Football/Soccer Session (Moderate): JB FESA Recovery Movements/2nd Phase
Profile Summary
| Name: | jordan bell |
|---|---|
| City: | jacksonville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Punching - 2nd Phase
Punching - 2nd Phase/Recovery
GK runs forwards 6yds and punches S1 service, GK then backpedals around back pole and dives to stop ball going through gate.
Punch Technique...1) Close fist surface area 2) Contact not Power 3) Follow Through with Punch
Near Post = Send it back where it came from
Back Post = Across Your Body Redirect it Opposite Side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Towards Goal
Recovery Movements After Punch
S1 throws ball for a punch, S2 throws/shots on near side once GK drops back in. (Service is for saves not goals).
Prog: S1 service is a punch, GK is out of position, S1 throws 2nd ball over GK head to back pedal/ tip it over.
S2 throws the ball for mid height save.
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Activation
Station1: GK Protecting Mannequin
Servers 6 yards apart, GK lays flat on stomach, dives to stop ball hitting mannequin
Station2: Protect The Goal
S1 passes to either S2 or S3. GK spins and reacts to save.