Name: | Billy Abbott |
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City: | Huddersfield |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Technical 1st touch out of feet towards partner. Przyjęcie przed siebie w kierunku partnera. |
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Tactical |
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Physical |
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Psychological |
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Social |
2. Passing techniques (10')
a) receive R instep, pass R instep and vice versa
b) receive R instep, pass R outstep and vice versa
c) receive R outstep, pass R instep and vice versa
2. Podania (10')
a) przyjęcie P wew, podanie P wew i tak samo L
b) przyjęcie P wew, podanie P zew i tak samo L
c) przyjęcie P zew, podanie P wew i tak samo L
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Try and get a rythm going. Spróbować w rytmie robić ćwiczenie. |
3. Drag across and cut back
a) sole of R, stop ball with outside of R and vice versa L
b) sole of R inside, sole of R outside and vice versa L
3. Zwody podeszwami
a) podeszwa P i zatrzymujemy zew P. Tak samo L
b) podeszwa P do środka, podeszwa P na zewnątrz i to samo L.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4. Only L, only R, then insides - (10').
4. Tylko L, tylko P, potem wewnętrznymi - (10').
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Making use of the numerical advantage. Używanie obiegu w celu stworzenia przewagi. |
5. 2v1, 3v2, 3v3 waves
5, 2v1, 3v2, 3v3 fale
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Warm up. Rozgrzewka. (10 mins)
1. Dribble in zone. On 1st whistle stationary technique (bells, rolls ect.). 2nd whistle quick dribble outside zone looking for free space. 3rd whistle back to middle and dribble in zone (10')
1. Prowadzenie piłki w polu. Na pierwszy gwizdek w miejscu ćwiczenie z piłką (moja twoja, podeszwy itd.) na drugi gwizdek szybkie prowadzenie piłki poza polem, na trzeci wracamy do środka i prowadzimy swobodnie piłkę (10')