Football/Soccer Session (Academy Sessions): W10S3 - AA1-2/DD3-2 - Viimsi JK U21 (Start Time: 2025-03-06 19:30:00)

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Viimsi MRJK

Aleks Leben

Profile Summary

Aleks Leben
Name: Aleks Leben
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
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Description

Number of players: 19+1GK

Moment of play: AA2-3

MD: -2

Physical intensity: 60-70%

Physical focus: Total Distance & High-Speed Running

Interval: Long

Main principles:

  • Third man passes – indirectly find an open teammate (that is located behind the pressing opponent) that can receive the ball whilst facing upwards on the pitch
  • Play between the lines – players should look to receive passes into pockets within the opponent’s block
  • Shared understanding of movement – one player moves to create a passing option whilst another exploits the space created
  • Invite the press to create space between the lines – either hold your position, keeping close control of the ball or calmly start carrying the ball up the pitch into empty space waiting for an opponent to engage. Play a penetrating pass once an opponent has engaged and therefor left an advanced option free in space
  • +1 in the backline – always maintain a one man overload against the first line of pressure
  • Touch & Move – pass the ball and then immediately move into a new position. Create dynamic & everchanging patterns of play. Emphasis on quick & sharp movements and passes
  • Close-range combinations – central players should look to play close to eachother & form overloads near the ball, ideally between the lines (but at times also out wide). Shorter passing distances allow for quick one-touch passing under pressure. Also creates a good base for gegenpressing in case we lose possession






Football/Soccer Session Plan Drill (Colour): Warm-up: Aerial ball mastery in pairs

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Football/Soccer Session Plan Drill (Colour): Warm-up: Aerial ball mastery in pairs
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Warm-up: Aerial ball mastery in pairs (5 mins)

  • Players move from end to end, in pairs
  • Different aerial ball mastery elements for activation
  • 5 min


Football/Soccer Session Plan Drill (Colour): Rondo: 5+2+3v2+2 penetration rondo

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Football/Soccer Session Plan Drill (Colour): Rondo: 5+2+3v2+2 penetration rondo
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Rondo: 5+2+3v2+2 penetration rondo (15 mins)

  • Area: 25x10m
  • Duration: 3x4 min (2x1 min rest)
  • The aim is to transfer the ball from one endzone to the other
  • Ball can be transfered by either playing a one-touch pass through the middle zone or by combining with the attacking players in the middle zone
  • 1 point = successful transfer (offence)
  • 1 point = intercept & switch play to the other endzone (defence)
  • 2 points = intercept play & score into the closest minigoal (defence)

Football/Soccer Session Plan Drill (Colour): Tactical (Build-up): 7v6 game

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Football/Soccer Session Plan Drill (Colour): Tactical (Build-up): 7v6 game
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Tactical (Build-up): 7v6 game (20 mins)

  • Area: 30x40m
  • Duration: 3x6 min (2x1 min rest)
  • Build-up team looks to score into the minigoals
  • Pink line serves as a guidence point to initially split outfield players into two 3v3 situations and create multiple lines on support. But the line can be crossed by anyone at any point, when necessary
  • Pressing team looks to intercept the ball and score into the big goal
  • The team that either scores or should be rewarded a throw-in if the ball goes out of bounds, gets to start the next build-up sequence
  • 1 point = any goal scored


Football/Soccer Session Plan Drill (Colour): Finishing drill

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Football/Soccer Session Plan Drill (Colour): Finishing drill
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Finishing drill (15 mins)

  • 3x3 min
  • Finishing drill for the team that is not currently playing the 9v9 game
  • 3 different variations

1) Drive at the mannequin, beat him with a body faint/trick and take a shot on goal. Alternate sides after each shot

2) Drive at the mannequin, play a one-two with the supporting player and take a shot on goal. A quick change of direction after taking the shot in order to become the new supporting player. Alternate sides after each shot

3) Play a diagonal pass to a supporting player that plays a through ball to the third-man, who takes a shot on goal. Initial passer takes up the supporting player spot of the player that took the shot. Alternate sides after each shot


Football/Soccer Session Plan Drill (Colour): Game: 9v9

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Football/Soccer Session Plan Drill (Colour): Game: 9v9
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Game: 9v9 (25 mins)

  • Area: 40x52m
  • Duration: 2x12 min (1x12 min for a finishing drill for each team)
  • 3 teams of 8+1GK


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