Andrew Michael Henson
Name: | Andrew Michael Henson |
---|---|
City: | Chesterfield |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass into server (2)
1-2 then fast feet and 1-2 again other side.
Back pedal and recieve at cone, take around then dribble across before reverse pass and striding back across to restart from opposite side.
Working round in left then right.
4 reps (2 left 2 right) =1 set.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pass into server (2)
1-2 then fast feet and 1-2 again other side.
Back pedal and recieve at cone, take around then play across before striding back across to starting position.
Working round in a square.
4 reps =1 set.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Can be done with/without ball.
3 reps = 1 set. 30s between sets.
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Screen 1
WARM UP
over hurdles different techniques at each side