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Football/Soccer Session (Academy Sessions): Shooting Session

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Cathal Moriarty

Profile Summary

Cathal Moriarty
Name: Cathal Moriarty
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up: Shooting

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Football/Soccer Session Plan Drill (Colour): Warm Up: Shooting
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Warm Up: Shooting (10 mins)

Method: Shooting Warm up

  • Group A perform fast feet through the ladder and then finish into the mini goal
  • Group B shuffle in between the cones and then finish into the mini goal
  • Group C dribble to the mannequin and perform a skill to beat it such as step over, drop the shoulder etc and then finish into the mini goal.
  • Move to the group on your right side after each go (Group A goes to Group B, Group B goes to Group C and Group C goes to Group A) 

Coaching Points:

  • Follow through the ball
  • Up on the toes
  • Use skills you will actually use in a real game
  • Composure

Football/Soccer Session Plan Drill (Colour): 2 vs 1 into 3 vs 2

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Football/Soccer Session Plan Drill (Colour): 2 vs 1 into 3 vs 2
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2 vs 1 into 3 vs 2 (15 mins)

Method: 2 vs 1 into 3 vs 2

  • 2 blue players take on 1 red player and try and score
  • Whenever that play breaks down or a goal is scored the red team then go on the attack in a 3 vs 2

Coaching Points:

  • Attack at match speed
  • Use the overload by creating space
  • Keep changing up the types of run to confuse the defender 
  • On the toes ready for the transition from attack to defend or defend to attack

Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 plus 1 Neutral

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Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 plus 1 Neutral
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SSG 5 vs 5 plus 1 Neutral (15 mins)

Method: SSG 5 vs 5 plus 1 neutral 

  • 5 vs 5 in the pitch marked out
  • The yellow player will play with whichever team has possession of the ball 

Coaching Points:

  • Use the space
  • Play at match pace
  • Make use of the overload
  • Make the pitch as wide as possible

Football/Soccer Session Plan Drill (Colour): Making use of different shooting Techniques

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Football/Soccer Session Plan Drill (Colour): Making use of different shooting Techniques
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Making use of different shooting Techniques (15 mins)

Method: Shooting

  • Player 1 and 2 stand back behind the goals
  • They have full control over what shot their teammate must perform
  • For example player 1 can say ''Header'' and then he plays the ball over the mini goal and his teammate must try score a header. They can say ''First time'', ''Two Touch'' and many more options that they see fit.
  • This drill takes place for the people not involved in the SSG. They will do this and then after a period of time they will swap into the SSG.

Coaching Points:

  • Up on the toes 
  • Listen for your teammates call
  • Commit to the shot

Football/Soccer Session Plan Drill (Colour): 9 vs 9 Game with bonus points

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Football/Soccer Session Plan Drill (Colour): 9 vs 9 Game with bonus points
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9 vs 9 Game with bonus points (20 mins)

Method: 9 vs 9 game with bonus points

  • 9 vs 9 game between the red and the blue team
  • Additional points are scored for different goals 
  • For example 2 points are awarded for goals outside of the box
  • 1 point is awarded for a normal goal inside the box
  • 2 points are awarded also for headed goals

Coaching Points:

  • Bring the shooting from the previous drills into practice here
  • Play at match pace
  • Make the pitch as wide as possible 

Football/Soccer Session Plan Drill (Colour): Regular game

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Football/Soccer Session Plan Drill (Colour): Regular game
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Regular game (20 mins)

Method: Normal game with normal rules

  • Let the kids play a normal game of football and let them express themselves 

Coaching Points:

  • Play at match pace
  • enjoy it
  • have fun
  • Bring what you learned from the previous drills into this

  • 

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Method: Cool Down

  • Coach stands in the middle of the group and brings them through a series of long static stretches' 

Coaching Points:

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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