Football/Soccer Session (Moderate): 09/16/2022 Drew pre-game day
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up (10 mins)
Warm-up
Dynamic warm-up + Chase & Evade
Dynamic movements: High knees, butt-kicks, side-lunge, lunge-twist, piriformace, knee-hig, see-saw
Chase & Evade: 1v1, protect the ball for :45 seconds, count how many times it happens
Group 1: Rendon, Cham, Germain, Garcia, Osorio, Kresse, Villazon, Ramage, Brown
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Third man run
A passes to B and starts looping run to first pole.B passes diagonal to C who starts run to pole in front. B makes overlapping run around C to next pole.
C passes square to A and starts second looping run.
A passes diagonal to B who starts run to pole in front. A makes overlapping run around B to next pole.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3-gate-game (25 mins)
Phase of Play
10 v10
Activity
Attacking middle to front
CP's
- Learning- width, depth for passing angles, starting attack on one side, finishing on the other
Group 1
Group 2
Intervals 3:00, 1:00
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Work (15 mins)
Functional Work
Attacking patterns : 2,7,10,9 & 3, 11, 10, 9
Build-up : 5,4,6,8,1
Group 1-
Group 2-
Intervals
10 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (15 mins)
Functional Work
Attacking patterns : 2,7,10,9 & 3, 11, 10, 9
Build-up : 5,4,6,8,1
Group 1-
Group 2-
Intervals
10 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing in the Attacking 1/3 (20 mins)
Objective: Improve Finishing
Variations: Do both left and right side
Coaching Points: Use different surfaces of the foot to deliver different bend on the ball. Look up prior to shooting to make a decision where to shoot. On ground, in air, lofted, driven, curved, different surfaces of foot, both L & R etc.
Interval Demand: 3 mins each side
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