Football/Soccer Session (Moderate): W16T1 (Start Time: 2024-01-07 14:40:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (15 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (30 mins)
تقسيمة تكتيكية 11 ضد 11
عمل الفريق في الدفاع شوط
عمل الفريق في الهجوم شوط
مع التركيز على الكرات الثابتة لنا وعلينا
ملعب كامل
الوقت 30 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (5 mins)
DEPENDING ON THE WEATHER.
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WARM UP (15 mins)
WARM UP:-
- COORDINATION & DYNAMIC AND PASSES ACTIVATION 7 MIN.
- QUICK FEET 5 MIN.
- PREVENTION INJURIES 10 MIN.
- SMALL SIDED GAME 5 MIN.
- SPRINTS