Name: | yasser fateel |
---|---|
City: | Manama |
Country: | Bahrain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- HAMSTRING KICKS / https://youtu.be/grDPWb3xobk?si=wbVxdCkdP0t4cT5s
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE STRENGTHING
- HIPS STRENGTHING
- ABS KICKS / https://youtu.be/7hoKwHpzrSY?si=Bu5CdS5cqHN8WZUp
- BALL INNER ROTATION /
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
تقسيمة تكتيكية 11 ضد 11
عمل الفريق في الدفاع شوط
عمل الفريق في الهجوم شوط
مع التركيز على الكرات الثابتة لنا وعلينا
ملعب كامل
الوقت 30 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DEPENDING ON THE WEATHER.
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WARM UP (15 mins)
WARM UP:-
- COORDINATION & DYNAMIC AND PASSES ACTIVATION 7 MIN.
- QUICK FEET 5 MIN.
- PREVENTION INJURIES 10 MIN.
- SMALL SIDED GAME 5 MIN.
- SPRINTS