Football/Soccer Session (Difficult): 20/10/22
Premier Users' Club
Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half pitch diagonal runs
1 - Pass into reciever in middle of pitch followed by a stride/sprint out the the opposite corner of the half.
2 - Recieve ball back off the reciever and dribble with lots of touches to the corner flag.
3 - Pass into reciever in middle of pitch followed by a stride/sprint out the the opposite corner of the half.
4 - Recieve ball back from reciever with lots of touches.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
10m/20m/30m Sprints
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Volley/header shuttle run
Volleys/header shuttles.
Starting at A complete 2xleft and 2xright foot volleys either side of mannequin. Touch the mannequin then back pedal for a header.
Following header turn and sprint out to 1. Recovery jog back.
Repeat process to cones 2,3,4 and then 3,2,1 (pyramid).
1 set = 1/2/3/4/3/2/1 shuttles. 2min Rest.
1 Set GPS Data = TD 500m ~150m HSD
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bound Stride Half Pitch
Bound to edge of the box, Stride out to the halfway line, turn and stride back to the byline .
10s rest between reps. 3x=1set
GPS DATA (3x3) = TD 1km, ~450m High Speed Distance
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Play animation
Play step-by-step
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Pitch Width FF/Sprints
Starting at 1 - Sprint to cone on edge of centre circle.
Fast Feet left, the stride out to cones on the opposite side of the centre circle.
Fast feet right the sprint to touchline.
Recovery jog to cone. Stride across pitch width before a recovery jog back to start at 1.
Recovery jogs as slow as wanting.
1 set = 4 reps.