Football/Soccer Session (Moderate): Generel fysisk venjing 2
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Smáar nertingar |
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Psychological Tryggleikan við bólti |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Avleveringsøvilsi - simpult (10 mins)
Lýsing
Hettar er avleveringsøvilsi har teir reyðu spæla mannin á miðjuni og hann avleverar aftur
Leikarin á miðjuni skiftist aftaná 2 min
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Intervalrenning (20 mins)
Lýsing
1) Lið A fer fyrst avstað
2) Tá ið Lið A eru komnir yvir um miðjuna, fer Lið B avstað og rennur fulla longd, síðani verður vent heimaftur
3) Tá ið Lið B eru komnir inn á miðjuna, kann Lið A fara avstað aftur
Tað eina liðið sleppur at hvíla, ímeðan hitt liðið rennur 1,5 longd av vøllinum. Hvílitíðin verður tí 1:1
Endurtøkurnar eru 10 longdir
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6. Kapping - 2 vs 2 (15 mins)
Lýsing
2 vs 2 kappast um at fáa bóltin og fáa mál.
Tað verður skift fyri hvønn bólt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Ymiskir skotmøguleikar |
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Tactical Skal gera seg kláran til skot í mun til støðu og bein |
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Psychological Verða køligur og set tær fyri hvar bólturin skal liggja |
Liverpool finishing (15 mins)
Lýsing
1) Leikarin (B) fær ein bólt frá leikara (A)
2) Leikarin (B) skal venda sær og spæla hann víðari ávegis 16 m til leikara (C)
3) Leikari (C) leggur bóltin av og síðani skal leikari (B) skjóta á mál
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Há-aerob, kann nærkast anaerob |
Interval (20 mins)
Lýsing
Intervalvenjing 3 vs 3. Liðini verða deild upp í 4 partar. Skorar tað eina liðið, skal tað byrja aftur frá málverja í tí skorandi liðnum.
Intervalini eru 1 min at gangin og 1 min hvíld
Fokuspunktir
- Taka skjótar avgerðir
- Umráðandi at fyrstanertingin er av góðum kvaliteti
- Spælarnir verða settir undir stórum trýsti
Fysiskt
Leikarnir verða settir undir stórum trýstið. Leiktíðini er 60 sek at gangin við høgum intensiteti. Við at samlaða leiktíðin er 20 min, fær hvørt lið 10 min í effektivari arbeiðstíð.
Um intensiteturin er hildin høgur allatíð, lýkur tað eisini krøvini fyri anaeroba toleransevenjing
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1. Kaos upphiting (10 mins)
Lýsing
Leikarnir skulu verða aktivir við bóltinum í 10 min, har tað verður gjørt ymisk øvilsir við bólti. Allir leikarnir skulu tískil hava hvør sín bólt
1. Dribbla við bóltinum á innara og uttara síðu
2. Rulla bóltin við vinstra og høgra
3. Ger stepovers
Øki: Verður tilpassa eftir antalið av leikarum, helst skal tað verða so trongt sum møguligt