Football/Soccer Session (Academy Sessions): U13/14 Warm-up Week 30, Session 1 Multi-Directional Speed 3
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
1. Circle of cones around the centre circle
2. Arrowheads - 10m up, 3 metre sides and top.
Challenge
1. Dynamic ball warm up.
One feeder, one worker for 30 seconds a time.
Feeder holds ball at stomach then chest height.
- Leg over the ball outside, inside volley
- Leg over the ball inside, outside volley
- Leg cycle through, laces volley
Feeder throws ball to worker
- Chest and knee return
- Jump and header return
2. Sprints maximally - multi-directional speed
Up-left-up
Up-right-up
Left-right-up
Right-left-up
Straight up
Learning Outcomes
Drop Hips
Fast feet
Drive-off