Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1
Grid size
1. Circle of cones around the centre circle
2. Arrowheads - 10m up, 3 metre sides and top.
Challenge
1. Dynamic ball warm up.
One feeder, one worker for 30 seconds a time.
Feeder holds ball at stomach then chest height.
- Leg over the ball outside, inside volley
- Leg over the ball inside, outside volley
- Leg cycle through, laces volley
Feeder throws ball to worker
- Chest and knee return
- Jump and header return
2. Sprints maximally - multi-directional speed
Up-left-up
Up-right-up
Left-right-up
Right-left-up
Straight up
Learning Outcomes
Drop Hips
Fast feet
Drive-off