Football/Soccer Session (Moderate): OTL Session, 4/16/21, Scoring with back to goal

Profile Summary

Matt Bernard
Name: Matt Bernard
City: Northern California
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (10 mins)

Receiving with light pressure (no close contact)

spin and dribble through gates

Coaching points:

  • body shape when receiving
  • Arms out
  • create space
  • check shoulder
  • disguise/faint moves
  • etc.

Football/Soccer Session Plan Drill (Colour): Back to goal

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Football/Soccer Session Plan Drill (Colour): Back to goal
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Back to goal (15 mins)

Receive with back to goal.

Spin and finish low and to the far post.


Football/Soccer Session Plan Drill (Colour): 1-2 finish from pass

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Football/Soccer Session Plan Drill (Colour): 1-2 finish from pass
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1-2 finish from pass (15 mins)

Ball played for a 1-2 behind the dummy.

Coaching points:

Speed of pass

Angle of run

timing to not be offside


Football/Soccer Session Plan Drill (Colour): lay off, finish from pass/cross

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Football/Soccer Session Plan Drill (Colour): lay off, finish from pass/cross
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lay off, finish from pass/cross (15 mins)

Receive with back to goal.

Lay ball back into the path of the overlapping run

spin and angle your run to be in best possible finishing position


Football/Soccer Session Plan Drill (Colour): Set in rings, stepping out and going forward

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Football/Soccer Session Plan Drill (Colour): Set in rings, stepping out and going forward
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Set in rings, stepping out and going forward (10 mins)

Exercise Description:

Diving/falling warm up

Coaching Points:

-Focus on how your body hits the ground, limit the impact on your body.

-hands to the ball immediately

-step into the path of the ball, not at the shooter

-hands wrapped around the front side of the ball

-limit extra movements when stepping and getting hands to the ball

Progression:

-add in live shooter.

-get up without using your hands


Football/Soccer Session Plan Drill (Colour): Cutting out near post ball with second shot

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Football/Soccer Session Plan Drill (Colour): Cutting out near post ball with second shot
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Cutting out near post ball with second shot (10 mins)

Exercise Description:

Coaching Points:

Technical Objectives:

Tactical Objectives:

Physical Objectives:

Equipment:

Organization:

Progression:

Rules:


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button