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Football/Soccer Session (Beginner): ACADEMY WEEK #3 SESSION #1 2024 OLDER PASSING

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): MARBLES

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Football/Soccer Session Plan Drill (Colour): MARBLES
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MARBLES

MARBLES

Play 2-3 minute games

1-2 players on the outside starting with balls in their hands. (Marble). The rest of the players are inside the area dribbling their ball. Players holding the ball attempt to toss their balls and hit  the balls of dribbling players. If successful, those players  do 5 toe taps and keep playing

Variation:

1.If players ball is hit by Marble, they become a Marble

2.Marbles now pass with their feet

3. Everyone is a marble and attempt to hit other balls (How many can you get?)

Football/Soccer Session Plan Drill (Colour): Passing Sequences

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Football/Soccer Session Plan Drill (Colour): Passing Sequences
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Passing Sequences

WARM UP: PASSING IN PAIRS

10 yards apart or as needed

In pairs, one ball between. Passing and receiving

Progression:

  • Two touch back and forth
  • 1 touch back and forth
  • Receive with the inside of one foot, play back with the inside of the same
  • Receive with the inside of one foot, play back with the inside of the other
  • Receive with the inside of one foot, play back with the instep (laces) of the other
  • Receive with the outside of one foot, play back with the inside of the same
  • Receive across with the inside of one foot, play back with the outside of the same
  • Play a pass to teammate- backpeddle (after pass)- come forward and play (when teammate plays)
  • 1 touch competition (half the distance)
  • Increase distance: Play flighted then driven balls

Football/Soccer Session Plan Drill (Colour): GERMAN PASSING

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Football/Soccer Session Plan Drill (Colour): GERMAN PASSING
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GERMAN PASSING

WARM UP: GERMAN PASSING

Progression:

  • Pass and Follow to the back of the other line (2 touch)
  • Pass and Follow to the back of the other line (1 touch)
  • Pass across, perform a dynamic movement to the back of the other line
  • Pass across, get back, lay ball off, join back of other line
  • Pass across, hold, perform a wall pass, join other line
  • Pass across and join the back of own line
Football/Soccer Session Plan Drill (Colour): UNC TO TARGETS

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Football/Soccer Session Plan Drill (Colour): UNC TO TARGETS
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UNC TO TARGETS

PASSING: UNC INTO TARGETS

10-12 Yards apart

1 collects a ball, dribbles and passes into the targets inside the cones. Repeat

Each player passes 6-10 balls. Players get a point every successful pass between the cones

Progression:

  • Inside of Left foot to the left side, inside right foot to the right side
  • Diagonal Pass: Inside of Left foot to the right side, inside right foot to the left side
  • Outside of the foot. Right to right, left to left
  • Instep (laces) of Left foot to the left side, instep of right foot to the right side 
  • Diagonal Pass: Instep (laces) of Left foot to the right side, instep of right foot to the left side
Variation:

  • Receive pass, turn and dribble, play thru the cones
  • 2 and 3 serve balls with their feet, 1 controls and play thru cones
  • 2 and 3 toss balls , 1 controls and play thru cones
Football/Soccer Session Plan Drill (Colour): THREE GOAL GAME

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Football/Soccer Session Plan Drill (Colour): THREE GOAL GAME
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THREE GOAL GAME

SMALL SIDED GAMES: THREE GOAL GAME

Play 3v3 or 4v4. Score by passing into any of the three goals

Progression

  • Center goal = 3 points, Outside goals = 1 point
  • If you use cones, you can dribble thru for 3 points ad pass through for 1 point.

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

 Play for time. Most goals wins

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