Football/Soccer Session (Moderate): Defending in pairs (pressure/cover)
Reseller-Club: Premier Users' Club
Brad Wolchansky
Profile Summary
| Name: | Brad Wolchansky |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2+1 (20 mins)
Organization: 2v2+1 to small goals. 12x18 field.
Instructions:
- Kick ins from the side. No corners.
- 5 minute games then switch neutrals.
Coaching Points:
- who presses, who covers
- angles of pressure/cover to steer the play
- transition: pass or dribble forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4-goal game (20 mins)
Organization: 25x18 field with 4 small goals (or gates) along the end lines. Extra balls on the end lines. 5v5, if we're short a player then one team plays down a man and starts up 1-0.
Instructions: 4-goal game. All restarts are from the back. 7 minute games. Make losing team do pushups so it's competitive. Run it on two fields, for the second round winning teams play each other.
Coaching points:
- make field compact
- pressure/cover
- quick decisions on winning the ball back:
- - 1st defender: can I go forward? switch? or drop it back to possess?
- - 2nd/3rd defenders: reaction to open up and receive
- - COMMUNICATION
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
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Double rondo (20 mins)
Organization: 10x16 area divided into two 8x10s. Two teams of 5. Balls on the side with coach.
Description: Coach passes to one side, other team sends in two defenders for 5 v 2. Seven consecutve passes = 1 pt. If defenders win ball they play back to their own area to attack. Play is continuous. If ball goes out coach serves in a new ball. Teams should rotate defenders each time.
Optional: Send in a 3rd defender after attackers score.
Optional: Bonus point if attackers split the defenders.
Coaching Points:
- who presses, who covers
- angles of pressure/cover to steer the play and not get split
- quick thinking to find outlets on winning the ball back