Football/Soccer Session (Moderate): ABCs + Fitness (Start Time: 2019-02-28 13:00:00)

Profile Summary

Name:	Bruno Genovese
City:	london
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (20 mins)

- The warmup will be delivered by Adam T inside the 18 yd box;

- It is going to start with a dynamic warmup;

- We will introduce some football in order to bring the tempo & intesity up;

- After that players will perform a static stretch.

Football/Soccer Session Plan Drill (Colour): SAQ & Passing

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SAQ & Passing (15 mins)

SAQ + Passing

- On this practice we will focus on two key components:

Passing technique: players will perform a 30yds passing technique in order to get the feel of the ball. it is important as well that this passing is played with a nice weight & the movement has to sharp to the continuation of the practice;

Fitness: while playing a passingto each other the players will also be performing a serious of fitness movement envolving agility, balance, coordination & speed.

The practice will progress with players now with players having to play a ball thru the gate or in the small goal on the side & then move to the other side.

Football/Soccer Session Plan Drill (Colour): SAQ + Finishing

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SAQ + Finishing (20 mins)

SAQ + Crossing & finishing:

This is a progression for the previous practice.

Now, however, we will have 4 cues of players. Two playing in wide areas & two playing in the middle as strikers.

We will use manequins to play a role as defenders.

Players will proceed working with ABC's & the flow of the practice happens only on one side 7 then another having a quick transition on it.

Wide players do their circuit & get ready to cross the football to the players in the middle, which are playing a role of fowards.

The practice will progress adding defenders to the stop the crosses & players from finishing.

Football/Soccer Session Plan Drill (Colour): SAQ + Finishing 2

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SAQ + Finishing 2 (20 mins)

SAQ + Finishing 2

It is a progression from previous practice. The coach again will be the feeder to the players.

Players have to perform the circuit & attempt a shot on goal.

Two manequins will play a role as a defender & if the player shoots on the manequins his turn is lost with no rebound.

Progression with 1 real defender to stop the shooting.

Football/Soccer Session Plan Drill (Colour): BIg Overload

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BIg Overload (15 mins)

Big Overload

One team is the joker & the team on possesion of the ball can use them to keep the ball into their control.

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