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Football/Soccer Session (Beginner): January 8th Session

Profile Summary

Rodrigo Merlo
Name: Rodrigo Merlo
City: Brampton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Save Max Field

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Football/Soccer Session Plan Drill (Colour): Save Max Field
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Save Max Field (10 mins)

  • Each coach will do their warm-up in their own station with their assigned team (10 minutes) then start their session (15 Minutes)
  • Each week, 1 coach will be assigned the "Small Sided Game" station, and all other coaches will run a session. This will allow us to ensure that all players get to the SSG station
Football/Soccer Session Plan Drill (Colour): Short and Long Passes

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Football/Soccer Session Plan Drill (Colour): Short and Long Passes
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Short and Long Passes (15 mins)

3v1 short and long passes

  • 3 players in zone A and C and 2 players in zone C (adjust numbers if needed)
  • Have player make passing combinations, then switch the ball (from zone A to C)
  • Players in zone B must pressure zones A and C. They can start with pressure and no tackling, then they can apply full pressure
  • Switch middle players every 2 minutes
  • You can ask for a certain amount of passes before switching, 
  • Send 2 player from Zone be to pressure
Football/Soccer Session Plan Drill (Colour): Rondo 1

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Football/Soccer Session Plan Drill (Colour): Rondo 1
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Rondo 1 (15 mins)

Simple Rondo with 1 player in the middle (if you have more than 5 players, you can put an extra player in the middle)

  • Have 4 or more players on the outside
  • Make restrictions such as : 1 touch, cannot pass back to the same person, only pass with your weak foot etc. 
Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

No player should be sitting out, make neutral if needed

Ensure that is a high intensity game. 

Football/Soccer Session Plan Drill (Colour): Diamond Rondo

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Football/Soccer Session Plan Drill (Colour): Diamond Rondo
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Diamond Rondo (15 mins)

4 v1 Rondo keeping a diamond shape when transitioning

  • Zone A keep the ball away from defending player, after passing the ball, the switch to zone B
  • The player that passed the ball to Zone B, plus 2 others, joint Zone B (keeping a DIAMOND shape)
  • Defending player makes his or her way to zone B topressure ton that side
  • Adjust as necessary (number of passes, pasive defending etc)

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