Football/Soccer Session (Academy Sessions): U14 Warm-up, Week 23, Session 2, Acceleration 4 SW + RM

Club Logo

Reseller-Club: Premier Users' Club

Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Grid size

4 x 15m Lines


1. Dynamics

Pulse Raise - Jog forward/backward circles, skip with arm swing up/across, low skips (quick feet), high skips, carioca, sidesteps

Stretches - knee-to-chest, high knee lunge, squat rotation, open/close gate, quad walk, grass strokes, spiderman

2. Deceleration

Stop by second yellow cone x2

Stop by first yellow cone x2

3. Stop Start

Stop at first cone then accelerate and stop again at second cone

4. Races

One knee down, press-up position, back, glute bridge, lunge start.

Learning Outcomes

Short quick feet

Drop hips with deceleration

45 degree angle,

Get low

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button