Football/Soccer Session (Moderate): TÉCNICO - PASE 11
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Objetivo principal: Desarrollo técnico del pase (media y larga distancia) y del control orientado con un componente físico que es la velocidad de reacción.
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PASE 11 (15 mins)
EJERCICIO ANALÍTICO, RUEDA DE PASES
OBJETIVO PRINCIPAL: Dominio del pase corto, paredes, ocupación del espacio libre y finalización.
OBJETIVOS TÁCTICOS: Circulaciones de balón rápidas, orientación corporal, permutas y desmarques de apoyo.
OBJETIVOS TÉCNICOS: Pase, control y remate.
OBJETIVOS FÍSICOS: Condición aeróbica, velocidad de reacción, cambios de ritmo.
OBJETIVOS PSICOLÓGICOS: Concentración y motivación.
N.º JUGADORES: 12 jugadores en total.
TIEMPO: 10 minutos en total
ESPACIO: Mitad campo futbol 11.
REGLAS:
Uno o dos contactos máximo.
DESARROLLO:
El ejercicio comienza igual en ambas ruedas de pases, dando el jugador A un pase al jugador B, éste pasa al primer toque a C; C devuelve al primer toque a D, D controla y pase en largo a A, D tras el pase gira al cono rojo y realiza un sprint hacia A.
El jugador A se coloca en B; B en C; C en D; y D en A.
INCIDIR:
Dinamismo y movilidad constante en todo momento (con o sin balón).
Uso de ambos perfiles y adecuada orientación corporal.
Pase de mínimo 15m, con el interior y tenso.
Finta previa y visión periférica antes de recibir el pase.