Football/Soccer Session (Moderate): Resistance Training
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Rank: | Elite – 6 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed chutes
Groups of players take in turns to sprint across the pitch attached to speed chutes.
Progression: Run length of the pitch/add additionl speed chutes to increase resistance difficulty.
Coaching points:
- Focus on running form.
- Drive with the arms.
- Keep a safe distance between each player.