Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-19 16:30:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attacking Organisation (Playing out from the back)..
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast Feet (10 mins)
1. SUPPLENESS !!!!!!!
2.Fast feet Straight ahead activity and lateral movements.
>> Agility >> Balance.
>> Co-ordination.
>> Change of direction.
>> Rythemic.
>> Flexibility of body.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing (25 mins)
Organisation:-
>> Area 40x30 yds with 2 full sized goal posts.
>> 10 players plus 2 gk.
Procedure :-
>> The pitch is set up as shown and an small sided games take place.
>> When goals are scored, the goal keeper serve the ball out to their own team to restart.
COACHIN POINTS :-
(Team in possession)
>> Quick play to create oppurtunities.
>> Finishing.
>> Reacting to oppourtunities from rebounds.
(Team out of possession)
>> Pressing to create oppurtunities to score.
>> Quality first pass when regaining possession.
(Goal keepers)
>> Quick distrubution.
>> Reactions >> Quick recovery after save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing out from the back (30 mins)
Organisation:-
>> 2/3 of a full sized pitch.
>> 15 players including GK.
Procedure:-
>> Set up with one team with a GK, back four, two centre midfieders and one centre forward.
>> The opposition - 2 forwards , a no10, two midfielders and 3 defenders.
>> A starting point is set (either goal kick, or one of thr opposition defenders overhitting a pass to the GK).
>> The GK then looks to play our from the back.
>> If the team is pressed, the team have the option to play a channel out ball into one of the two small goals.
COACHING POINTS:-
>> Correct positional set up (Eg- Full backs).
>> Rotation of midfielders.
>> Confidence to play where overload exists.
>> Playing through midfielders.
>> When to play short and when to play long.
WARM DOWN!!!!!!!!!
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Warm up (15 mins)
>> Possession in 2 group of 9 players.
>> 1 ball between 9, working on 2 touch with right for 3 mins.
>> Then switch to left foot for 3 mins.
>> Always look at creating space and movements offthe ball creating angles.
WORK DYNAMIC STRECHES FOR 3 MINS.
>> Progress to variation one touch and move and the keep ups the ball on the air with foot or head.