Football/Soccer Session (Moderate): Possession
Profile Summary
| Name: | Kaal Payton |
|---|---|
| City: | Oldham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbered Rondo (15 mins)
Number Rondo
Two areas roughly 20x10 each player is given a number when their number is called out they must go to the opponents Rondo and the first one to win the ball wins the point.
Coaching Points
We are looking for players to remain switched on to hear their number, also for the team with the ball to make the square as big as possible.
Progression
Call more than one number so we can create 3v2 rondo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 Possession Game (20 mins)
5v3 Possession vs Counter Attack
Pitch area approx 30x15 yards the team of 5 after maintain possession if the defending team win possession they attack either goal.
Coaching Points
Encourage the team of 5 win the ball back quickly if they lose possession and can the team of 3 attack either goal quckly and with purpose. ensure that the team of 5 can revert back into a shape to after winning backk possession making the pitch wide.
Progression
The team of 5 score ponts for consecutive passes the target can be ajusted on ability to encourage success.
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Agility Circuit
Warm Up Agility Circuit
Agility Hoops
Right foot in the right sided hoop left foot in the left sided hoop, look for arms to drive through
Agility Ladder
One foot in each progress to two feet in each
Sprint & Jockey
Player sprints from the red cone to the yellow when he hits the yellow cone he then jockeys left or right to the next red cone to repeat again.
Heel Kick & Sprints
looking for a change of pace and gear from the heel kicks to the sprint