Football/Soccer Session (Academy Sessions): C組-教導及改善球員1vs1保護皮球能力 U12 (Start Time: 2022-02-23 21:30:00)

Club Logo

The Football Association of Hong Kong, China

Tsun Hei Chan

Profile Summary

Tsun Hei Chan
Name: Tsun Hei Chan
City: Tsing Yi
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3 (25 mins)

DESCRIPTION: 1v1保護皮球訓練 (20分鐘)

  • 2人一組 一個足球
  • 5X5碼格

Phrase1:

  • 一人在格内保持控球 1分鐘
  • 另一人在後面施加壓力,例如輕推和壓迫(不用搶對方足球)

Phrase2

  • 一人在格内保持控球 1分鐘
  • 另一人在後面施加壓力並嘗試搶對方

Phrase3

  • 競賽形式 1v1 保護足球
  • 被搶球後需搶回
  • 1分鐘計時後哪位球員成功控著球為勝出

 

AIMS:

  • 提升面對1對1時保護足球的能力
  • 改善盤球能力

BEHAVIOURS:

  • 盤球時利用身體、手讓對手遠離腳下球
  • 利用盤球轉向技術的質素

CONDITIONS:

Phrase1

  • 無球者不能搶球,只比壓力
  • 1分鐘後轉換

Phrase2

  • 無球者能搶球,如成功搶球,把球給回持球者再開始
  • 1分鐘後轉換

Phrase3

  • 無球者能搶球,搶球後保護足球,另一人搶

  • 把球踢出界不算拿回控球權

DISTRIBUTION:

  • 教練嗚哨後開始

SYNCHRO WORDS:

  • 用手推住對手格開佢
  • 座低啲!
  • 掂多D個波
  • 將個波遠離對手

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button