Football/Soccer Session (Advanced): SKÖVDE AIK GK | Mon May 13, 2024

Club Logo

Reseller-Club: Premier Users' Club

Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

40 Mins

Markus Fröjd, Adrian Zendejas, Otto Lindell (modified to passing), Nils Thorsson 05, Malcom Maulare 08


Football/Soccer Session Plan Drill (Colour): Passing Warmup - 5 Mann.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Warmup - 5 Mann.
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Warmup - 5 Mann. Create Video:

Passing Warmup - 5 Mann.

Instructions:

  • GK1 starts with the ball, passes to GK2
  • GK2 passes back to GK1
  • GK1 passes to S3, S3 passes back to GK1
  • GK1 passes to GK4, GK4 passes back to GK1
  • GK 1 passes to GK5, GK5 passes to GK1

Coaching Points:

  • Timing of Check/Movement
  • Hips and Orientation
  • First Touch
  • Contact - Cleanliness of pass
  • Accuracy and Weight of Pass
  • Correct Foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Warmup - 3 Stations

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warmup - 3 Stations
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warmup - 3 Stations Create Video:

Technical Warmup - 3 Stations

Instructions:

  • A:
    • GK1 lateral footwork, back to middle, S1 volley
  • B:
    • GK2 forward footwork, S2 volley
  • C:
    • GK3 half turn, S3 volley

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling

Progressions:

  • Variety of Services - V, HV, Dipper, Strike, etc

Football/Soccer Session Plan Drill (Colour): Passing Analytical - 3 Mann.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Analytical - 3 Mann.
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Analytical - 3 Mann. Create Video:

Passing Analytical - 3 Mann.

Instructions:

  • GK checks to receive pass from S1
  • GK passes to S2, S2 passes it back to GK
  • GK passes to S3, S3 passes it back to GK
  • GK switches point and passes to S1
  • Repeat (or start other side)

Coaching Points:

  • Hips and Orientation
  • First Touch
  • Contact - Cleanliness of pass
  • Accuracy and Weight of Pass
  • Correct Foot 

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Warmup - 2 servers, 3 services

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warmup - 2 servers, 3 services
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warmup - 2 servers, 3 services Create Video:

Technical Warmup - 2 servers, 3 services

Instructions:

  • GK facing S1, lateral footwork through cones
  • S1 volley
  • GK turns to face S2, S2 volley
  • GK turns again to face S1, S1 volley

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling

Progressions:

  • Variety of Services - V, HV, Dipper, Strike, Dives


Football/Soccer Session Plan Drill (Colour): Footwork / Handling Warmup - central strike, angle strike

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork / Handling Warmup - central strike, angle strike
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork / Handling Warmup - central strike, angle strike Create Video:

Footwork / Handling Warmup - central strike, angle strike

Instructions:

  • GK half turn in line with S1, S1 Strike
  • GK moves in line with S2, S2 Strike

Coaching Points:

  • Efficient Footwork
  • Positioning
  • Body Shape / Handling

Progressions:



Football/Soccer Session Plan Drill (Colour): Shot Stopping Analytical - Angle Strike, Central Strike

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shot Stopping Analytical - Angle Strike, Central Strike
Save Image: Football/Soccer Session Plan Drill (Colour): Shot Stopping Analytical - Angle Strike, Central Strike Create Video:

Shot Stopping Analytical - Angle Strike, Central Strike

Instructions:

  • GK starts central, drops off in line with S1, S1 Strike
  • GK moves in line with S2, S2 Strike 

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling
  • Positioning
  • Diving Technique 

Progressions:



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button