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Football/Soccer Session (Advanced): SKÖVDE AIK GK | Mon May 13, 2024

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

40 Mins

Markus Fröjd, Adrian Zendejas, Otto Lindell (modified to passing), Nils Thorsson 05, Malcom Maulare 08

Football/Soccer Session Plan Drill (Colour): Passing Warmup - 5 Mann.

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Football/Soccer Session Plan Drill (Colour): Passing Warmup - 5 Mann.
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Passing Warmup - 5 Mann.

Instructions:

  • GK1 starts with the ball, passes to GK2
  • GK2 passes back to GK1
  • GK1 passes to S3, S3 passes back to GK1
  • GK1 passes to GK4, GK4 passes back to GK1
  • GK 1 passes to GK5, GK5 passes to GK1

Coaching Points:

  • Timing of Check/Movement
  • Hips and Orientation
  • First Touch
  • Contact - Cleanliness of pass
  • Accuracy and Weight of Pass
  • Correct Foot

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical Warmup - 3 Stations

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Football/Soccer Session Plan Drill (Colour): Technical Warmup - 3 Stations
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Technical Warmup - 3 Stations

Instructions:

  • A:
    • GK1 lateral footwork, back to middle, S1 volley
  • B:
    • GK2 forward footwork, S2 volley
  • C:
    • GK3 half turn, S3 volley

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling

Progressions:

  • Variety of Services - V, HV, Dipper, Strike, etc
Football/Soccer Session Plan Drill (Colour): Passing Analytical - 3 Mann.

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Football/Soccer Session Plan Drill (Colour): Passing Analytical - 3 Mann.
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Passing Analytical - 3 Mann.

Instructions:

  • GK checks to receive pass from S1
  • GK passes to S2, S2 passes it back to GK
  • GK passes to S3, S3 passes it back to GK
  • GK switches point and passes to S1
  • Repeat (or start other side)

Coaching Points:

  • Hips and Orientation
  • First Touch
  • Contact - Cleanliness of pass
  • Accuracy and Weight of Pass
  • Correct Foot 

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical Warmup - 2 servers, 3 services

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Football/Soccer Session Plan Drill (Colour): Technical Warmup - 2 servers, 3 services
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Technical Warmup - 2 servers, 3 services

Instructions:

  • GK facing S1, lateral footwork through cones
  • S1 volley
  • GK turns to face S2, S2 volley
  • GK turns again to face S1, S1 volley

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling

Progressions:

  • Variety of Services - V, HV, Dipper, Strike, Dives

Football/Soccer Session Plan Drill (Colour): Footwork / Handling Warmup - central strike, angle strike

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Football/Soccer Session Plan Drill (Colour): Footwork / Handling Warmup - central strike, angle strike
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Footwork / Handling Warmup - central strike, angle strike

Instructions:

  • GK half turn in line with S1, S1 Strike
  • GK moves in line with S2, S2 Strike

Coaching Points:

  • Efficient Footwork
  • Positioning
  • Body Shape / Handling

Progressions:


Football/Soccer Session Plan Drill (Colour): Shot Stopping Analytical - Angle Strike, Central Strike

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Football/Soccer Session Plan Drill (Colour): Shot Stopping Analytical - Angle Strike, Central Strike
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Shot Stopping Analytical - Angle Strike, Central Strike

Instructions:

  • GK starts central, drops off in line with S1, S1 Strike
  • GK moves in line with S2, S2 Strike 

Coaching Points:

  • Efficient Footwork
  • Body Shape / Handling
  • Positioning
  • Diving Technique 

Progressions:


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per year
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