Football/Soccer Session (Beginner): ASE U9 - Build out of back
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1) Improve starting positions when GK has ball
2) Improve body shape (face direction of play)
3) Improve passing technique and decisions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v0 (20 mins)
Setup:
40x30
2 teams of 5 in 0-3-2 (no GK)
Activity:
Team builds ball out of back and scores in opposite goal. No defenders.
Constraints: Each player must touch the ball; 3 touches required (no more, no less); Must score off one-time shot
Progress to have both teams go at same time (opposite directions). No defending.
Coaching Points:
+ Introduce positions, team shape
+ Receiving far foot, facing direction of play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 (20 mins)
Setup:
40x30 field with retreat line
2 teams of 5
Activity:
Ball starts with GK and team attempts to score in pugg goals.
If defending team wins ball they score in big goal.
If ball goes in pugg or out of bounds, new ball from between puggs (transition).
Play 2/3 games of 2-3 minutes and then teams switch roles.
Progressions:
~ P1: Add a defender (or remove a defender if too tough)
Coaching Points:
+ #2/3 providing width
+ #6 providing depth
+ Receive with far foot
+ Technique of passes (lock foot, plant foot near ball)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 (20 mins)
Setup:
40x30
2 teams in 1-3-1 (based on 7v7 formation of 1-3-2-1)
Activity:
Normal soccer rules with a retreat line.
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4v1 Rondos (20 mins)
A) 4v1 Passive Def.
4v1 with passive defender. Defender can NOT steal ball but can get out of middle if attacker breaks one of the rules.
If more than 5 players, rotation should be Attacker->Defender- >Rest->Attacker.
Rules:
MUST receive ball with foot that is farthest from passer (open body position).
MUST create angle by sliding to nearest cone.
MUST play 2 touch.
MUST say name of who you are passing to.
B) Introduce transition moment: Allow defender to steal ball and attempt to dribble out of square (attackers should try to win ball back). Switch with player who lost possession.
C) Compete: Defend for 45 seconds and record number of times steal ball and dribble out of grid. Rotate so all players defend and winner is one with most steals.