Football/Soccer Session (Beginner): Defensive play

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Am-Club: Ole Soccer Club

juan rivera, Adult Member

Profile Summary

juan rivera
Name: juan rivera
City: sylmar
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up

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Football/Soccer Session Plan Drill (Colour): warm-up
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warm-up (15 mins)

rondo 2 pressing on the ball

if you loose the you chace

pressing should be fast pace

if team stays more than 10 passes

they go one more round.


Football/Soccer Session Plan Drill (Colour): phase 1

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Football/Soccer Session Plan Drill (Colour): phase 1
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phase 1 (15 mins)

2v2

1-slow down the attack

2-take away passing lane

3-destroy play

bumper player can only play two touch

to speed up the play


Football/Soccer Session Plan Drill (Colour): phase 2

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Football/Soccer Session Plan Drill (Colour): phase 2
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phase 2 (15 mins)

3v3

1-slow down the attack

2-take away passing lane

3-destroy play

bumpers can move anywhere

bumpers can only play two touch

rotate bumpers at every play.


Football/Soccer Session Plan Drill (Colour): phase 3

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Football/Soccer Session Plan Drill (Colour): phase 3
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phase 3 (25 mins)

containing and destroing the counter attack

3v3 defenders need to work on

1-slow down the counter

2-press on the right time

3-corner the attack

4-force the mistake

5-destroy the advance, (win the ball)

6-transition to attack.


Football/Soccer Session Plan Drill (Colour): scrimmage

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Football/Soccer Session Plan Drill (Colour): scrimmage
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scrimmage (15 mins)

scrimmage


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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