Football/Soccer Session (Moderate): PRE SEASON SESSION 3 (Start Time: 2023-01-17 18:30:00)

Aerobic Conditioning (120 mins)

Aims: Aerobic Conditioning, Accelerations & High Speed ExposureWarm Up: Intensive - Set out two 20 Metre Channels and split the group.

Jog, Skip & Sideways Movement the channel there and back x 2 before moving onto dynamicexercises listed below:

• Lunge and reach in the air.

• Side lunge on right leg.

• Side lunge on left leg.

• Leg swings forward.

• Legs swings across the body.

• Close the gate.

• Open the gate.

• Skips for height.

• Skips for distance.

• Sprint 75%.

• Sprint 90%.

• Sprint 100%.

  Speed: Flying Runs - 10m Build – 20m High Speed – 10M Deceleration X5 Reps - 1 Minute RestBetween Reps

  Rep 1/2 - @80%Rep 3 - @90%Rep 4/5 - @100%

Switching Play Passing Practice

Technical: Switching Play Passing Patterns - 20 Minutes

This passing pattern is specific to the principles of switching play using a back 4 & 1 centralmidfield player. Starting the ball with the full-back who drives forward into the space but turns outand passes into the nearest centre half. This centre half then plays into the central midfielder whoplays out to the 2nd centre half. The ball is then passed in front of the fullback to run with the ballinto the next player ahead. Extend the distances between the cones to 15-20M.