Football/Soccer Session (Academy Sessions): Dribbling 1v1

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Pro-Club: RBNY Academy Inc

Juan Elias Gonzalez

Profile Summary

Juan Elias Gonzalez
Name: Juan Elias Gonzalez
City: Holland
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

What:

  • Dribbling 1v1s

Where:

  • in attacking 1/3

Who:

  • Player in possession of ball

When:

  • IN 1v1 situations

Why:

  • To Get passed defenders

Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro (10 mins)

Organization:

  • 8x8 grid with big cone in the center
  • 2 players per cone
  • Every player has a ball

Instructions:

  • 1st player at each cone begins their dribble to middle cone
  • Hook ball back to starting point, next player begins

Coaching Points/Questions:

  • Pinky toe dribbling
  • Touch every step
  • Keep ball close to body
  • change of pace on change of direction

Progressions:

  • Add moves and turns

Regressions:

  • No turn, dribble to cone

Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (25 mins)

Organization:

  • 2 8 x8 grids with buffer 
  • 5 players in each grid
  • 1 ball in each grid

Instructions:

  • Payer with ball dribbles to teammate on a different cone. 
  • 1st team to dribble to each cone wins

Coaching Points/Questions:

  • Keeping ball controlled
  • When we go faster, what happens to the ball proximity to our body?

Progressions:

  • When ball is received receiving player must do a "move". 
  •   Add end zones on either end, must score in opposite end. 

Regressions:

  • Each player dribbles to an open cone, everyone has a ball. 

Football/Soccer Session Plan Drill (Colour): Main Activity Progression

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Football/Soccer Session Plan Drill (Colour): Main Activity Progression
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Main Activity Progression

Organization:

  • Same as main activity

Instructions:

  • Get ball into endzone once all cones have been dribbled to

Coaching Points/Questions:

Progressions:

Regressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Match

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Football/Soccer Session Plan Drill (Colour): Conditioned Match
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Conditioned Match (30 mins)

Organization:

  • 2 10 x 8 yd grids
  • 3v3 and 2v2
  • End zone 

Instructions:

  • Must dribble inside endzone to score 
  • In order to score you must take someone on 1v1
  • Extra point if you pull a move

Coaching Points/Questions:

  • How do we get past the defender
  • Encourage 1v1s
  • Change of pace

Progressions:

Regressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (25 mins)

Organization:

  • 30x20 yds
  • 5v5

Instructions:

  • Fifa Rules

Coaching Points/Questions:

  • Encourage 1v1's

Progressions:

Regressions:


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