Name: | R&J Hockey R&J Hockey |
---|---|
City: | Cape Town |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Hockey |
Focus again on ball-carrying position and stick/hand grip
Lots of opportunity to take indiduals out to help them rather than stop the whole session, where needed
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passing
Take away the middle cone and only 1 ball needed
Players must pass the ball through the playing area, in any direction to a teammate (cannot pass next to each other, must go across the area)
Encourage them to look up, get their feet moving correctly and hand on the stick
They must count how many passes they can make without a mistake
ADD1: add another ball
ADD2: players follow their pass and take the place of the person they passed to
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Hockey Tennis (Long Bangers vibes)
Small court 3v3 or 4v4
Aim of the game is to push the ball over your opponents backline
Players in a team can pass the ball amongst themselves until they see an opening in the opposition's defence and then try to push the ball over their line to score a goal
If the other team stops the ball from going over the line, they try to score back across
If the ball goes out the sideline of the team attacking from their own pass, the other team scores
If the ball goes out the sideline on the other side of the net that team takes the serve from that sideline
CHANGE: add in X number of passes before a team can send the ball across
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Hockey Tennis (Long Bangers vibes)
Small court 3v3 or 4v4 with goalkeeper
Aim of the game for players v GK team is to score in the goals
Players with GK need to push the ball over their opponent's backline
Players in a team can pass the ball amongst themselves until they see an opening in the opposition's defence and then try to push the ball over their line to score a goal
If the other team stops the ball from going over the line, they try to score back across
If the ball goes out the sideline of the team attacking from their own pass, the other team scores
If the ball goes out the sideline on the other side of the net that team takes the serve from that sideline
CHANGE: add in X number of passes before a team can send the ball across
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
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Technical 1 (10 mins)
Traditional Warm-up in 2 groups of 25ish
Split into groups of 6
Ball-Carrying
Create a square with cones and add 1 in the middle and 2 at the tops
Each player needs a ball and their stick
Players must dribble the ball around the cones, in any direction, without bumping into anyone else
Encourage them to look up and find open cones to dribble to