Football/Soccer Session (Difficult): 13:SUWFC: Reactivation Session (Start Time: 2017-01-30 18:45:00)
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Neath |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SUWFC Session:
Reactivation session after Christmas break.
Warm up: 10 Minutes
Exercise 1: 20 Minutes
Exercise 2: 45 mINUTES
Exercise: 3: 45 Minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 2: Ball Retention: Multi Directional Play. (45 mins)
Time: 45 Minutes
Set Up:
-30x30 grid with 15x5 iside the grid.
-Split players into 3 teams of 6/5
-2/1 players inside the 15x15.
-Set up 2 grids.
Exercise:
-Nominate 2 teams to play each other with orther common (ie: Red v Blue with Yellow Common).
-Coach serves ball to any player.
-The teams lay each other in the grid.
-Team in possession can use own players and common players to keep possession.
-2 players from each team must stay inside he smaller grid.,
-Ball can be played in and outside the 2 grid grids.
-Play 5 minute phases.
-Switch teams after each phase.
-Scoring system 5 passes goal.
Progression:
-Add goals at each end of grid and small ones on side.
-Play 6v6v6 in grid.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3: Team Shape Play (45 mins)
Time: 45 Minutes
Set Up:
-Half size pitch with cones for scoring line.
-Set up 2 teams.
Blue: 4-2-3-1
Red: 3-1-3
Exercise:
-Blue team starts in possession.
-Aim to play out from back or any other place designated by coach.
-Blue team aim to get ball over scoring line.
-If succesful or broken down with ball out of play coach calls where to resume from.
-If red win possession then they can counter-attack and score.
-Play 10 minute periods and rotate players roles.
Progression:
-Switch direction of play with full side attacking the goal.
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Exercise 1: Fitness and Ball wrok drill (20 mins)
Time: 20 Minutes
Set Up:
-4 stations with markers 10 yards in front.
-Players split into groups of 3 in each station.
-Set up 3 stations.
Exercise:
-First player in each group sprints up to cone.
-Player then turns and runs into next group.
- 1 to 2, 2 to 3, 3 to 4, 4 to 1.
-Continue this for 5 minutes.
-After 5 minutes switch direction.
Progression:
-Introduce 4 balls to each grid.
-Same intial sprint but this time turn and receive pass off player in own group.
-Return pass with 1 touch.
-Sprint then into next group as previous.
-Play for 5 minutes then switch direction.