Football/Soccer Session (Beginner): W16W9 (Start Time: 2024-01-20 12:45:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

- JOGGING 5MIN.

- DYNAMICS 5MIN.


Football/Soccer Session Plan Drill (Colour): MOBILITY SESSION

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Football/Soccer Session Plan Drill (Colour): MOBILITY SESSION
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MOBILITY SESSION (15 mins)

MOBILITY-STRETCHING SESSION:- 

 

- HIPS 3 EXERCISES.

- CORE 3 EXERCISES.

- MSCULAR SYSTEM 3 EXERCISE.

 

عاشور

غانم

سلمان جميل

محمد سعد

طلال ابراهيم

جزاف

النعار

صلاح

حمزة

عامر


Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE

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Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE
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STRENGTH ENDURANCE (20 mins)

STRENGTH ENDURANCE:- 

- MB SQUAT PRESS 

- MB PUSH BALL

- SB HAMSTRING CURL 

- MB WALKING LUNGES 

- SB PLANK 

- STEP UP KNEE DRIVE 

- TRX CHEST PRESS 

- BANDED CORE TWIST 

30SEC - 30SEC - 15 SEC *2 

ENDURANCE WORKOUT 1 on Vimeo  

علي خليفة

عماد

كيسي

علي داود

سلمان شباب

راشد فوزي

راشد الدوسري

وهاب

راكان

خالد المعلم


Football/Soccer Session Plan Drill (Colour): COACH PART

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Football/Soccer Session Plan Drill (Colour): COACH PART
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COACH PART (30 mins)

قسيمة 8 ضد 8

على 4 اهداف صغيرة

المساحة ثلث الملعب الوسط

اللعب من لمستين نسجّل على هدفين وندافع على هدفين

الوقت 30 دق

الهدف الاستحواذ وسرعة التمرير مع تغيير الكرة من المنطقة الي لاتوجد فيها مساحة للتهديف الى المنطقة الاقل كثافة عددية من اللاعبين لتسجيل الهدف


Football/Soccer Session Plan Drill (Colour): COOL DOWN

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Football/Soccer Session Plan Drill (Colour): COOL DOWN
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COOL DOWN (10 mins)

- JOGGING 

- STATIC STRETCH 

- ROM ROLL 

- ICE BATH 


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