Football/Soccer Session (Beginner): W16W9 (Start Time: 2024-01-20 12:45:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MOBILITY SESSION (15 mins)
MOBILITY-STRETCHING SESSION:-
- HIPS 3 EXERCISES.
- CORE 3 EXERCISES.
- MSCULAR SYSTEM 3 EXERCISE.
عاشور
غانم
سلمان جميل
محمد سعد
طلال ابراهيم
جزاف
النعار
صلاح
حمزة
عامر
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (20 mins)
STRENGTH ENDURANCE:-
- MB SQUAT PRESS
- MB PUSH BALL
- SB HAMSTRING CURL
- MB WALKING LUNGES
- SB PLANK
- STEP UP KNEE DRIVE
- TRX CHEST PRESS
- BANDED CORE TWIST
30SEC - 30SEC - 15 SEC *2
ENDURANCE WORKOUT 1 on Vimeo
علي خليفة
عماد
كيسي
علي داود
سلمان شباب
راشد فوزي
راشد الدوسري
وهاب
راكان
خالد المعلم
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (30 mins)
قسيمة 8 ضد 8
على 4 اهداف صغيرة
المساحة ثلث الملعب الوسط
اللعب من لمستين نسجّل على هدفين وندافع على هدفين
الوقت 30 دق
الهدف الاستحواذ وسرعة التمرير مع تغيير الكرة من المنطقة الي لاتوجد فيها مساحة للتهديف الى المنطقة الاقل كثافة عددية من اللاعبين لتسجيل الهدف
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
- JOGGING
- STATIC STRETCH
- ROM ROLL
- ICE BATH
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WARM UP (15 mins)
- JOGGING 5MIN.
- DYNAMICS 5MIN.