Football/Soccer Session (Beginner): OKSC Player Development Week 8

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Rick Kent

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Name:	Rick Kent
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): PD 5-8

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PD 5-8 (50 mins)

Organization: Set up 3 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximum

Adjust the field set up as needed for Delpark

Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.

Equipment: Area 1- 15x30; flags, poles out 7M

Area 2- 15x30, cones, balls, small bownets

Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies

Area 4- 15x30 cones, balls, pylons

Rotation- 8-10 minutes per station, 1-2,2-3A, 3A-3B, 3B-4, 4-1. Have players bring there water with them to each station.

Instructions:

Area 1- Agility course, run as races, players dribble around each pole in a circle, dribble around the flag and back to the start. Set up 3 lanes, try to keep lines of 3-4 players.

Area 2- Use Bownets

Players have to dribble past the bownet, turn and score. They run back to high five their teamate who repeats it, continue until all the balls are in the net. Have at least 2 balls per player, and lines of 4 at most.

Area 3- 2 small sided games, split the 2 groups into 4 teams, play 4v4 for 5/6 and 5v5 for 7/8.

Area 4- Set up 3 pylons- bowling pins, and have cones set 5M away. First player passes the ball trying to knock down the pylons, if they do reset the pylons and they return to line with the ball and the next player goes. If they don't they return to line with their ball and the next player tries to knock them over.

Football/Soccer Session Plan Drill (Colour): Coed 9-10

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Coed 9-10 (50 mins)

Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.

Duration: Break group up into 2, run area 1 and 2 simultaneous for 12-15minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.

Instructions:

Area 1- Keeper passes to defender through the gate, they pass to mid through the gate. The mid dribbles through the poles and turns to finish on goal. Alternat sides, players follow their pass/ shot.

Area 2- Split group into 3 teams, 15M wide area in the middle, attempt to pass through the middle players to the far side to get a point. Switch out after 4 mins so everyone plays in the middle.

Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.