Sesión de Fútbol (Moderado): CB- Position Specific Speed Endurance
Premier Users' Club
Christos Andreou
Resumen del Perfil
| Nombre: | Christos Andreou |
|---|---|
| Ciudad: | Lewes |
| País: | United Kingdom |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
1) Press the mannequin (can try to win a header if you have an extra person to serve)
2) Give an angle, receive a ball and play into the mini goal
3 & 4) Press the mannequin, win the ball and pass the ball to the wing
5) Track back in the area and try to defend a cross
6) Step the line up with about 80% speed
7) Rest before repeating the same exercise on the other side
3 x Mannequin
2 x Mini goals
4 x Footballs
1-2 x Servers
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Screen 1
1) Press the mannequin (can try to win a header if you have an extra person to serve)
2) Give an angle, receive a ball and play into the mini goal
3 & 4) Press the mannequin, win the ball and pass the ball to the wing
5) Track back in the area and try to defend a cross
6) Step the line up with about 80% speed
7) Rest before repeating the same exercise on the other side