Football/Soccer Session (Moderate): CB- Position Specific Speed Endurance
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Christos Andreou
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Description
1) Press the mannequin (can try to win a header if you have an extra person to serve)
2) Give an angle, receive a ball and play into the mini goal
3 & 4) Press the mannequin, win the ball and pass the ball to the wing
5) Track back in the area and try to defend a cross
6) Step the line up with about 80% speed
7) Rest before repeating the same exercise on the other side
3 x Mannequin
2 x Mini goals
4 x Footballs
1-2 x Servers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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Screen 1
1) Press the mannequin (can try to win a header if you have an extra person to serve)
2) Give an angle, receive a ball and play into the mini goal
3 & 4) Press the mannequin, win the ball and pass the ball to the wing
5) Track back in the area and try to defend a cross
6) Step the line up with about 80% speed
7) Rest before repeating the same exercise on the other side