Football/Soccer Session (Moderate): Group Warm Ups Incorporating ABC's
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Incorporating Agility, Balance, Coordination and Speed into warm-ups.
Be as creative as you like with regards use of footballs and equipment.
Always end on dynamic stretching regardless of age.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-up (10 mins)
Ball work warm up
Working in 30x30 square again
Introduce 1 ball per 4 players
Players move around in square passing/receiving ball using 2 touches
Moving once pass has been made to find another ball
Progress to players with ball in hand, throwing for a vollley half volley. Focus on volley and catching technique, once you've served/caught pass the ball to another player then look to find ball for volley. Constantly switching roles.
Add dynamic stretches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-up (10 mins)
players move around in square.
One player with ball (add more balls depending on group size) - volley into another player (head, chest, stomach)
If player isn't receiving the ball, encourage to move to cones outside square to complete footwork.
progress to balll on floor with players passing in for partner to complete scoop technique
Progress to diving.
add dynamic stretches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
warm -up (10 mins)
Players pair up and number themselves 1&2
1 takes the lead and is followed by 2
1 moves around square changing direction regularly
Other chase games can also be used:
Stuck in the mud
bullldog
etc.
work for 1 minute and switch
Progress to a game of tag where 1 is chased by 2 until tagged then 1 becomes tagger and chases 2
work 45s to 1 minute.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-up (10 mins)
Place numerous gates around the square of varying sizes
Allow free movement to begin, incorporating skips, high knees, heel flicks
progress to using gates within square where players can:
move side to side within gate
sprint to cone, stop and back pedal
use quick footwork around cone
set at cone
move down into one on one shape when moving towards cone
finish with dynamic stretches
Alternative
Get players into pairs, turn into a challenge to see which partner can run thorugh the most gates before being caught.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-ups (10 mins)
Maximum 10 minutes
Set-up - 30x30 square
General warm-up including:
Jogging
Side steps/ jockey's
Skips
Back Peddaling
Progress into dynamic stretching:
Kick to side
kick straight up
walking lunges
groin stretches - over gate etc..
Add coloured cones to 4 corners
4 Instructions:
SET - players drop immediately into set position
Right - player hops up to land/balance on right leg only
Left - as above but land/balance on left leg
Colour - call 1 of 4 colours for players to sprint to.
Maximum 10 minutes