Football/Soccer Session (Academy Sessions): 保護皮球 及 盤球 (Start Time: 2017-10-17 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
訓練1v1時保護皮球的能力，同時加強隊友的傳控能力。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (25 mins)
場地設置:
40碼 x 25碼，3v3。每組紅白各3人。(10紅白分鐘互換)
流程內容:
其中一方紅衫傳波給白衫球員盤球開始，另外兩隊球員傳波一刻開始。場內3V3，但每隊只能留在自己場區。白衫盤球穿越底線為目標。(10紅白分鐘互換)
重點:
隊友位置、身體的方向、遠腳接波、球與防守者的距離、傳給隊友那隻腳。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
場地設置:
半場 6v6 + 1名龍門。(10紅白分鐘互換)
流程內容:
以左右落底出波為訓練目標。
重點:
隊友位置、身體的方向、遠腳接波、傳給隊友那隻腳，加速、無波走位。
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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per year
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Screen 1 (25 mins)
場地設置:
10碼 x 25碼，3組同時練習，藍線5碼。每組紅白各3人。(10分鐘互換)
流程內容:
紅衫傳波給白衫球員盤球出發，當過了藍線紅衫後上搶波。白衫未過藍線前都必須是盤球，過了後快速帶波穿越底線。(藍線前盤球要最少5次)
重點:
留意盤球時與波的距離、身體的方向、改變速度、球與防守者的距離。