Football/Soccer Session (Beginner): Sessão 3 - Jogos de velocidade + Jogo e Prática de Finalização (Start Time: 2023-02-10 16:00:00)
Profile Summary
| Name: | BRUNO PASQUARELLI |
|---|---|
| City: | Londrina |
| Country: | Brasil |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
OBJETIVOS
- habilidades fundamentais de movimento: jogos de velocidade e agilidade
- Jogos condicionados
- Habilidades de Jogo Fundamentais
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jogo Condicionado - Finalização média-longa distância
Prática de Habilidades
Jogadores: 3v3vG
Campo: 30x30m - zona proibida 15m
tempo: 4x 7min
Descrição: Jogo ataque contra defesa e finalização para trás da linha de 15 m. Obs: pode entrar na zona proibida para pegar o rebote
Ataque: Gerar espaço e criar situações de finalização do corpo. Observar ajustes corporais e companheiros em melhor condição para finalizar
Defesa: fechar espaços, marcar sempre o portador da bola, proteger o gol, posicionando entre a bola e o gol e ficar atento nos rebotes
OBS: Equipe que recupera a posse deve tocar no apoio de amarelo para iniciar o ataque
intenção: CRIAÇÃO-FINALIZAÇÃO/PRESSÃO-PROTEÇÃO-RECUPERAÇÃO/SAÍDA DE PRESSÃO
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Jogo de habilidades - Finalização curta distância
Jogo Condicionado
Jogadores: 2v2 (+4 apoios fora da área
Campo: 18x30m
tempo: 3x7min
Descrição: Jogo de finalização dentro da área. Apoios só finalizam de primeira.
Ataque: jogo apoiado, gerar espaço, enfrentamento, finalização.
Defesa: Pressão, marcação individual por setor, fechar espaço, enfrentar, proteger o gol.
intenção:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Prática Técnica - Finalização de fora e com cruzamento
Prática de Habilidades
Jogadores:
Campo:
tempo:
Descrição:
Ataque:
Defesa:
intenção:
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Prática Fisiológica
Prática de Fisiológica
Jogadores: Subgrupos iguais em cada estação
Campo:
tempo:
4x4min
Descrição:
1) pega-pega envolta do circulo (com ou sem bola). Duração de seis segundos para o pegador tocar quem foge. Quem está de fora ou o treinador faz a contagem2) Cada jogador terá um pratinho na mão e irá disputar quem coloca primeiro o pratinho em cima do cone vermelho3) Cada jogador terá que pegar o pratinho e colocar em cima do cone vermelho4) Bobinho com os jogadores da roda de mãos dadas. Variação: próximos e jogo a dois toques
intenção:
pratica fisiológica com jogos de velocidade e agilidade
jogo de posse