Football/Soccer Session (Academy Sessions): 教導並改善球員組織傳接球向前的能力 U15 (Start Time: 2021-03-12 20:30:00)
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 8-16
[Football (enough),Disc 8-16]
DESCRIPTION:
兩個正方格，其中一個正方格內傳球尋找時機把球傳送到另一格內，兩格之間會有防守球員封閉傳球路線。
AIMS:
傳球及個人技能訓練
Passing and personal skills training
配合進攻/防守時機訓練
Attack/Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
預測傳球路線
CONDITIONS:
進展 (一) 控球數(每人三腳內傳球)
進展 (二) 傳送達到5才能選擇傳送到對面區域，如防守失敗需要抱膝跳5下
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2(A/D) (15 mins)
EQUIPMENT :
適量足球、色碟x 8-16
[Football (enough),Disc 8-16]
DESCRIPTION:
兩個正方格，其中一個正方格內傳球尋找時機把球傳送到另一格內，另一格內會有兩名球員進入傳球格內進行搶截
兩格之間會有防守球員封閉傳球路線，每一格有球時形成4vs2。
AIMS:
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合進攻/防守時機訓練
Attack/Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
預測傳球路線
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近示意準備作接應回傳時之決定，用腳內或腳外作撞牆回傳
支援者因應防守球員距離及位置，決定撞牆回傳給隊友(可觀察進攻位置較遠之第二名隊友有否意圖接應Wall pass)
CONDITIONS:
進展 (一) 控球腳數(每人三腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (20 mins)
EQUIPMENT :
適量足球
[Football (enough)]
DESCRIPTION:
9 vs 9 [1-3-3-2]戰術貼近真實比賽練習賽
9 vs 9 [1-3-3-2] tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allow ing players to use the technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
進攻/防守技術/技能訓練
Attack/Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合進攻/防守時機訓練
Attack/Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近
示意準備作接應回傳時之決定，用腳內或腳外作撞牆回傳支援者因應防守球員距離及位置，決定撞牆回傳給隊友
(可觀察進攻位置較遠之第二名隊友有否意圖接應Wall pass)或作1v1進攻 接應撞牆回傳後要hard touch加速
進攻位置另一邊之進攻球員要擺脫防守球員，走位拉空位置作支援進攻(可嘗試參與接應w all pass傳球) 於左右兩邊邊路進攻，嘗試將防守拉開進攻時不停尋找人數優勢3v2，2v1，1v1之機會，當防守密度高時選擇用小組進攻(combination)， 相反防守密度低時應選擇用1v1個人突破(solo play)未能尋找到人數優勢或個人突破機會應重新組織(reposition)再尋找情況出現因應防守球員距離及位置，決定是否採用Wall Passing 技術
CONDITIONS:
進展 (一) 控球腳數(每人三腳傳球)
進展 (二) 不設越位
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
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TR1 (10 mins)
EQUIPMENT :
適量足球、色碟x 6-12、標誌筒x 6-8
[Football (enough),Disc 6-8,Cones 6-8]
DESCRIPTION:
ABCD位置進行傳球
等待時機C/D位置與E/F位置配合傳球穿越標誌筒，傳球位置一人與接應位置交換如此類推。
AIMS:
配合時機訓練
Defensive timing training
球感訓練
假動作訓練
傳球質素訓練
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
預測傳球路線
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近示意準備作接應
CONDITIONS:
進展 (一) 限制傳球腳數
進展 (二) 增設守門員DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
決心
Determ inaction