Football/Soccer Session (Academy Sessions): F 組 教導及改善球員 1v1 盤球越過對手的能力

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The Football Association of Hong Kong, China

Ka Leong Wong

Profile Summary

Ka Leong Wong
Name: Ka Leong Wong
City: China
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

F組: 9張紫晴 24劉詩晴 34曾麗薇 38 黃家亮

冇球熱身 18 位球員分2區 U8-U10 (4至6分鐘)

器材:飛碟16隻 哨子1隻

讓學員可以在圈內冇球(熱身) 各自可以捕捉其他學員 註:(輕輕拍到就可)

想盡方法不要被其他球員拍到自己

AIMS :熱身與思考

. 輕鬆讓學員在圈內冇球郁動四肢(擺動身體)

.   讓學員的腦部思考(如何避開對手 :向相反方向跑,直角假身)

SYNCHRO WORDS :

. 點樣可以避開避開對手?有冇人知嗎?



Football/Soccer Session Plan Drill (Colour): Screen 2

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F組: 9張紫晴 24劉詩晴 34曾麗薇 38 黃家亮

有球熱身 18 位球員 分2區   U8-U10 (4至6分鐘)
器材:飛碟16隻 哨子1隻

DESCRIPTION:

  • 讓學員可以在圈內有球(熱身)捕捉其他學員的足球 註:(踩停個波,唔係踢走個波)


  • 輕鬆讓學員在圈內有球郁動四肢(擺動身體)

AIMS:

  • 讓學員在圈內有球(熱身)
  • 讓學員的腦部思考(如何避開對手,搶走自己皮球同返搶對方)

BEHAVIOURS:

  • 過多一分鐘,可安排冇波球員專搶有波的球員,如果被冇波球員搶走個波,就會成為冇波的一分子,繼續搶其餘有波的球員.

CONDITIONS:

  • 教練可以提點,空間位置 (例如黃色空間比較空曠小人,比較安全),啟發思考
  • 可以用身體阻擋其他學員的進襲 ,( 用個屁股阻擋) *(注意安全)

DISTRIBUTION:

  • 每個球員一個波

SYNCHRO WORDS:

  • 教練:點樣可以避人搶你個波?有冇知嗎?
  • 試下不要只顧住低頭望波,抬起頭望下周圍(邊度空曠)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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