Football/Soccer Session (Academy Sessions): MVFC A-League Womens GK session Semi final week Friday
Premier Users' Club
Gareth Turnbull
Profile Summary
| Name: | Gareth Turnbull |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution Range (15 mins)
Practice Explanation:
- Receive from wide, touch around mannequins, play to wide player
- Drop in for kick around the body off deck
4* reps then rotate
SWAP SIDES
2. Extend range to full back.
3. Driven pass in the air.
Handling options:
1. Volley
2. Off-Deck
3. dipping scoop
4. Set btwn mannequins for dive (low, medium, bouncer)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crosses preparation (15 mins)
Practice Explanation:
High ball preparation warm up
Actions to prepare the GK to execute in the main practice.
1. High ball attack on the near man
2. High ball attack on the middle man
3. Mid ball attack and catch/punch in front of near man
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crosses with 2 GK's (25 mins)
Practice Explanation:
- GK1 plays to GK2
- GK2 driven pass to wide (either side)
- Wide delivery into high crossing area
- Both GK's attack the ball if they can (GK judgment whether or not to come; catch or punch. etc)
- Catching GK to throw and score against other GK
Rotate
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Warm Up Foot/Hand Activation (10 mins)
Miranda, Gaby & Nat (3 GKS)
Practice Explanation:
Fun warm up with handling and hand distribution
- On coach's call touch cone
- Movement back to middle for Volley
- underarm roll to knock off ball
Points to find winner
SWAP SIDES (left arm roll out)
Focus: warm up hands and fun!