Football/Soccer Session (Beginner): Vaba ruumi kasutamine (Start Time: 2022-09-14 18:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprindiduell kahe väljapääsuga (10 mins)
o Treeningu osa:
- Kiiruse arendamine
o Harjutuse ülesehitus:
- Koonustest väravad skeemi järgi
- Jooksu pikkus 15-20 m, sihtväravate vahe 10-12 m (mängijate taseme järgi)
- Must üritab üle väljaku joosta ja läbida värava nii, et roosa teda kätte ei saaks
- Roosa üritab must kätte saada
- Pärast duelli rollid muutuvad (must läheb kaitsjate rivvi ja roosa ründajate rivvi)
o Keskendu järgnevale:
- Kiirus
- Suunamuutuse, kehapetted
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 kahe väljapääsuga (10 mins)
o Treeningu osa:
- 1v1 mäng
o Harjutuse ülesehitus:
- Ruut 12x12 m, nurkades kaks 2 m laia väljapääsu
- Kaitsja söödab ründajale ja liigub ründaja vastu
- Ründaja võtab palli omaks, proovib kaitsjast mööda minna ja lahkuda ühe väljapääsu kaudu, mille eest saab punkti
- Kaitsja on aktiivne, proovib palli ära võtta
- Rünnatakse korda-mööda, mõlemad mängijad teevad 10-12 kordust
o Keskendu järgnevale:
- Hea esimene puude
- Kiire tegevus ja otsustamine
- Pall jala juures
- Petted ja trikid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng 2v2 + N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut
- 2 kaheliikmelist võistkonda, 1 neutraalne (+ vahetusmängijad)
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng 4v4 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x20 m
- 2 nelja- või viieliikmelist võistkonda
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
- Kehtib suluseisureegel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Pallikontroll kohapeal (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: