Football/Soccer Session (Academy Sessions): TP U12 - 快速運球2
The Football Association of Hong Kong, China
Chung Man Wu
Profile Summary
| Name: | Chung Man Wu |
|---|---|
| City: | Tseung Kwan O |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
warm up2
set up：
20m x 20m，16人分兩組，每人一個足球
內容：
1. 盤球由起點往中間雪糕筒後轉向右方排隊
2. 轉向後必須加速
3. 當前方球員到達雪糕筒後，排隊球員出發
4. 先用右腳盤球，再轉為左腳盤球，腳內側、外側、鞋底都需要運
用
教練重點：
1. 盤球質素
2. 轉向後加速
3. 抬頭觀察
4. 運用不同方法、左右腳都要運用
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1
set up：
20m x 20m
內容：
1. 教練發球，紅色接應後盤球上前進行射門
2. 藍色為防守，搶球後傳回教練，紅衫攻轉守一刻要回防
3. 每8分鐘攻守對換一次
教練重點：
1. 控球質素
2. 觀察對方位置
3. 接應後加速
4. 攻守轉換一刻要立即行動
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2
set up：
20m x 20m
內容：
1. 教練發球，紅色接應後2v1盤球上前進行射門
2. 藍色為防守，搶球後傳回教練，紅衫攻轉守一刻要回防
3. 每8分鐘攻守對換一次
教練重點：
1. 控球質素
2. 觀察對方位置
3. 接應後加速
4. 攻守轉換一刻要立即行動
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3
set up：20m x 20m
內容：
1. 教練發球，紅色接應後，2V1，盤球越過中間線後可射門
2. 藍色為防守，成功搶截後傳給藍色排頭位球員以得分
3. 紅色攻轉守一刻要回防
4. 越過紅色區域後只能1v1
5.兩側邊線安排自由人提供協助
6. 每8分鐘攻守對換一次
教練重點：
1. 傳控球質素
2. 觀察對方位置
3. 接應後加速
4. 預判對手位置，首選搶先入線，次選搶身位
5. 假跑擺脫對方
6. 傳球後跑動，引開對方為隊友制造空間
7. 視乎對手方向接應傳球時，控入前
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4
set up：
20m x 20m
內容：
1. 教練發球，紅色接應後，3v2，盤球越過中間線後射門
2. 藍色為防守，成功搶截後傳給藍色排頭位球員以得分
3. 攻轉守 一刻要回防
4. 越過紅色區域後只能1v1
5. 兩側邊線安排自由人提供協助
6. 每8分鐘攻守對換一次
教練重點：
1. 傳控球質素
2. 觀察對方位置
3. 接應後加速
4. 預判對手位置，首選搶先入線，次選搶身位
5. 假跑擺脫對方
6. 傳球後跑動，引開對方為隊友制造空間
7. 視乎對手方向接應傳球時，控入前方場區
8.攻守轉換一刻的時機要即時行動
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warm up1
set up：
20m x 20m，16人分兩組
內容：
1. 由起點往中間雪糕筒時，做不同協調動作
2. 到達中間雪糕筒後到右邊排隊準備
3. 當前方球員到中間雪糕位置，排隊球員出發
教練重點：
1. 身體協調
2. 抬頭觀察