Football/Soccer Session (Moderate): PG Session #14 (Start Time: 2016-12-08 19:30:00)
Premier Users' Club
Tony Del Vecchio
Profile Summary
| Name: | Tony Del Vecchio |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Combo (25 mins)
Organization:
-create 3 lines (1,2,3) of players about 30yds from goal with a GK in each goal
-each player in line needs a ball
Instructions:
-instruct Line #1 to make a move and shoot before the edge of the penalty box
-after player 1 shoots, they need to check in to player 2 for a 1-2 ball; player 1 should lay off the ball to player 2 for a first time shoot
-after player 2 shoots, they move to defend the player in line #3; player 3 should beat player 2 and have a shoot on goal
-the players should return to their lines and work through their line 3-4 times before switching lines
-GK switch after every 3-4 shoots
Key Coaching Points:
-focus on good shooting techniques (body shape, shot set-up, choice of shooting technique, follow through), landing on the kicking foot, following through onto goal and hitting the ball on target
-encourage variety of shooting techniques (laces, placed with side foot, chipped)
-players should pay attention and remember their next task after shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG: Conditioned Game (20 mins)
Organization:
-7v7 or 8v8 games (create formations to stress overloads)
-Teams can only score in the strike zone (shaded area); this is to help develop combination plays to build up & into the strike zone
Instructions:
-free play with all game rules
Key Coaching Points:
-movement (create spaces/openings)
-build up play (look to go forward as much as possible)
-finishing (look to shoot when opportunity arises)
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3 Man Weave (15 mins)
Organization:
-as per diagram
Instructions:
-Players are divided into 3 groups ("A" in center, "B" & "C" on the sides)
-the exercise will start from the middle Player "A"
-A passes to B and follows his ball/pass behind player B
-B passes to C and also follows his ball/pass and moves behind player C
-C passes to A and runs behind player A for future position
-Exercise continues until the group of 3 players reach the top of the 18yd line to shoot.
Key Coaching Points:
-keep tempo high
-good/firm passes, speed and quick COD moves
-balance, ball control & coordination
-accuracy, quick/good finishing (head-up/powerful shot)
-communication & body language