Football/Soccer Session (Moderate): Winton Wanderers FC - 29.08.18 - Possession (wk2) (Start Time: 2018-08-29 18:30:00)

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Name:	Ryan Monk
City:	Manchester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Possession

Switching the Play

Combination Play

Passing and Recieving

Playing at a high tempo

Main Session Aim:

- Increase the intensity of the ball being passed. Focus on releasing the ball, most of running should be done without the ball.

Pass - Move - Recieve

Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Passing Pattern (15 mins)

Passing Pattern

- Focus around multi-directional passing and moving.

- RB to LCB, LCB to CDM, CDM to RCB, RCB to LB

- Begin with players completing a burpee upon passing the ball, then following their pass.

- When following the pass, first touch to be taken out of the players feet and driven towards the next player.

- Continuous use of high tempo and game realism.

Football/Soccer Session Plan Drill (Colour): Awareness Exercise

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Awareness Exercise (10 mins)

3 teams of 4 maintain possession

20X20 Grid.

Each team of 4 has a ball and must keep possession of the ball within the grid playing a maximum of 2 touches. Encourage teams to try and touch all 4 sides of the grid. Avoid longer passes tht may hit another team before reaching its target.

Progression 1: players can now pass to any player NOT wearing their color.

Progression 2: Players in Yellow can only pass to Blue Players. Blue can only Pass to Red. Red can only pass to Yellow

Progression 3: Play one touch.

Coaching Points: Players to to constantly assess the situation, changing positions to provide options to play with the ball.

Players need to be aware of:

(1) where their team mates are

(2) where their opponents are

(3) where the ball is

Know where next pass is going prior to recieving, first to to set up pass, move in anticipation of receiving ball, be willing to alter run, plan ahead.

Football/Soccer Session Plan Drill (Colour): 5v3 Rondo: Playing through the Pivot (4)

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5v3 Rondo: Playing through the Pivot (4) (20 mins)

5V3 in a 20X15 grid

- 6 x Attackers (orange) positioned inside lines of the grid and Pivot in the middle.

- The ball always starting with the centre backs when out of play.

- 3 Defenders (white) in the central area to prevent the orange team playing from centre backs (5 and 6) to centre forward (9).

- Centre backs (orange 5 and 6), Attacking midfielders (8 and 7) and centre forward (9) can move along their designated lines only.

- The Pivot (4) can occupy positions inside the area. The defenders can move anywhere but in a realistic shape of a defensive unit.

Orange Team (Attackers) maintain positions and possession of the ball with the emphasis on playing forward from centre backs to centre forward (9) with the Pivot (4) dropping in between the centre backs to receive and pass forward.

Red Team (Defenders): If the ball is won, play directly to Server to simulate a counter attack in a game, or maintain possession for 5 passes as the Blue 6 presses.

Coaching Points:

- Players need to move in anticipation of ball movement to provide passing options to allow their team to maintain possession at a minimum or preferably play forward to the 9.

- Pivot need to recognize when to drop in between the centre backs to help maintain possession and shape body in order to play forward if possible.

Football/Soccer Session Plan Drill (Colour): Switching Play Part 1

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Switching Play Part 1 (10 mins)

Switching Play Part 1 (Unopposed)

14 players / 2 teams of 7

30 x 30 yard area

Objective:

- Each team has a ball, objective is to transfer through the box to end player passing through all players.

- Final passer changes place with end player. 2 touch.

Progression:

- Increase number of balls per team (up to 3)

Coaching Points:

- Use both feet.

- Body shape open. Look to pass forward if possible.

- Awareness. Scan all the time to avoid opposition

- Decision making at a fast pace

- Movement off the ball

Football/Soccer Session Plan Drill (Colour): Switching Play Part 2

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Switching Play Part 2 (20 mins)

Switching Play - Part 2 (Opposed)

Pitch as per warm up

Objective:

- Both teams compete to transfer the ball to end players

- If the players win possession of the ball, they must make 3 passes before transferring the ball to an end player.

- Score by sucessful transfer of ball and pass out to own player (Swap positions with outer player)

- Depending on which quarter possession is won, each team must switch the play to the opposite side of the pitch.

Coaching Points:

- Body shape open. Look to pass forward if possible.

- Awareness. Scan all the time to avoid opposition

- Decision making

- Movement off the ball

Football/Soccer Session Plan Drill (Colour): Wide Play Match

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Wide Play Match (15 mins)

2 teams of 7, 2 x 10 min game

Pitch size: 2 x penalty area

Objectives:

- 2 wide players outside pitch, 5 v 5 inside

- Wide players with a 2 touch maximum rule

- One touch finish off pass from wide player

Progressions:

- One touch for outside player.

- Limit touches on pitch to speed up the play with the ball.

- Ball must remain below waist height

Coaching Points:

- Body shape open. Look to pass forward if possible.

- Awareness. Scan all the time to avoid opposition from maintaining possession

- Decision making

- Movement off the ball

- Switching play, emphasising the use of the wide players

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