Football/Soccer Session (Academy Sessions): 3-1-23 Aerobic capacity exercise with linear free runs (Start Time: 2023-01-03 17:00:00)

Screen 1 (10 mins)

⚽Practice Organization

• Aerobic capacity exercise with changes between small and increased running intensities
• Aerobic capacity exercise that stresses the metabolism of the players
• High aerobic to threshold running bouts 

⚽Key Coaching Points

• Players run one by one according to their physical capacities benchmark
• Players have to adapt and alternate their running intensities accordingly
• The speed alternation sequence is fast to slow recovery running intensity
• The distances that players are required to cover are 14 meters, 18 meters and 34 meters
• When a players completes each of the 3 speed ''increases'' the he returns with slow run to the facing off-set from when therefore initiates the prospective running sequence
• Players will execute  2 sets of 4 minutes interspersed by 1:30 minutes rest
• Coach motivates the players in order to deliver their best performance