Football/Soccer Session (Moderate): Prep for tournament
Profile Summary
| Name: | Anthony Coronado |
|---|---|
| City: | seattle |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 player 5v2 (20 mins)
3 teams of 5 (15 Players one coach 1 ball 8 cones)
5 V 2 Keep away. after red connects 6 passes the will need to connect a pass to Blue for a point.
2 defenders per field with a pass blocker in The Shaded nutural zone.
When defense wins the ball, They will take the grid for the team that lost the ball.
there are 6 yellow cones 5 that the offense will have to occupy. After a pass is made the passer will have to move to the open yellow cone.
first team to 5 wins.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
5 V 6 for 10 minute intervals
Keeper punts ball for start.
Offense
Work on speed of play and keeping our shape.
Defense
Keeping compact. Following keepers comands
Keeper
good decisive communication. Propper comunication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
Team 1 Anna R, Arianna, Audrey, Eva, Cyanna,
Team 2 Eleanor, Ellen, Lauren, Lucy, Wynn, Anna Clark
Team 3 Bella, Tavia, Julia, Laure W, Lane, Hailey
Flyers:
Fast paced play with emphasis on through ball play.
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Warm up (30 mins)
Ladder drills 5 min Red
Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice. Dynamic streatching on the way back.
scoops.
quad stretch and kick
close the gate
open the gate
cross body kicks
lunges
half speed run
full speed run
static stretch 5min Blue
Calf,quad, hamstring, groin, glutious, back ,arms,neck
vitamins 10min Green
20 instep pass left and right
10 volley left and right
10 thigh trap left and right
5 chest trap
5 headers
Dynamic Stretch 5min
scoops.
quad stretch and kick
close the gate
open the gate
cross body kicks
lunges
half speed run
full speed run