Football/Soccer Session (Academy Sessions): Functional Strength

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Adam Balletta

Profile Summary

Name:
Adam Balletta
City:
Barton le Clay
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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85
per year
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Football/Soccer Session Plan Drill (Colour): Functional Strength

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Football/Soccer Session Plan Drill (Colour): Functional Strength
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Functional Strength

1 - Passing & Sprint Work

2 - Explosive Power & Technique

3 - Jumping & Aerial Technique

4 - Explosive Power & Footwork

5 - Agility Work

6 - 1v1 Game - Fitness

Equipment Needed

8 Poles (4/2/2)

2 Mini Goals

6 Hurdles

2 Rebound Boxes

2 Mannequins

12 Footballs

15 Reds Cones

17 Blue Cones

4 Green Cones

3 Yellow Cones

3 Orange Cones

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today