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Sesión de Hockey (Fase Rendimiento): First Touch

Resumen del Perfil

Ben Goddard
Nombre: Ben Goddard
Ciudad: Hedge End
País: United Kingdom
Deporte: Hockey
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Hockey Ejercicio del Plan de Sesiones (Color): Look Up First Touch

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Hockey Ejercicio del Plan de Sesiones (Color): Look Up First Touch
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Look Up First Touch

Player 1 passes the ball to player 2, and immediately points left, right or up. 

Player 2 must look up before they receive the ball and then receive the ball with a first touch allowing them to play in the direction of their partners point.

They must carry the ball around the cone and pass back.

If player 1 points up, player 2 should drag the ball backwards twice, using their backspace. They should go as far as the marker and pass the ball backwards.

Progression:

Start on the back marker, post up to receive the ball between the cones.

Player 1 can change their signal before receipt.

We are looking for a good first touch and body position, allowing you to play in the direction given.

You want to get your eyes up as soon as possible and continue to use your peripheral vision when executing all skills.

Maintain awareness of your surroundings, see everything at the same time.

Hockey Ejercicio del Plan de Sesiones (Color): Strong Side

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Hockey Ejercicio del Plan de Sesiones (Color): Strong Side
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Strong Side

For a good first touch, you must receive with soft hands, right hand further down the stick. This should help the ball to stay on the end of your stick. 

The left hand should be just ahead of the right so that the stick is slightly angled towards the body, this stops the ball popping up upon receipt. 

The ball should be received ahead of the right foot, stick almost upright, in your level 2 position. This is a good position so that you can carry straight away in either direction, and there is a small angle for a defender to put a stick between your body and the ball for a shave tackle. 

Hockey Ejercicio del Plan de Sesiones (Color): Fluid First Touch

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Hockey Ejercicio del Plan de Sesiones (Color): Fluid First Touch
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Fluid First Touch

A fluid first touch across the body when receiving the ball from the left side of you is important so that you can bring it across your body in 1 touch, then you can play the ball forwards in any direction by passing or carrying. Soft hands are needed for this. This first touch can make elimination skills and 3D skills easier to complete.

A fluid first touch on the right foot when receiving the ball from the right side of you is important so that you can bring it across your body to play the ball onwards. Generally forwards or to the left. This first touch can make carrying forwards easier and quicker to happen. 

Receiving the ball on the move requires a good first touch that doesn't stop the ball dead and allows you to transfer your momentum to the ball. Again, the left hand should be ahead of your right hand so that you prevent the ball popping up. Footwork is important when receiving on the move as this allows you to keep the ball ahead of you and so you do not leave the ball behind!

Body position and footwork are super important when receiving the ball, this allows you to perform your next action faster so you can give your teammates more space and time. 

Hockey Ejercicio del Plan de Sesiones (Color): Reverse side

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Hockey Ejercicio del Plan de Sesiones (Color): Reverse side
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Reverse side

Stopping the ball on the reverse side has two options, upright or low. 

Upright is always better when on the move, however it is harder to gain control of the ball this way. The left hand needs to be behind the right hand so that the bottom of the stick is angling away from the body and the ball shouldn't lift upon receipt. 

Receiving the ball low on the reverse is becoming increasingly popular amongst all players and it is a faster and more efficient way to get the ball under control and back to the strong side. 

This receipt requires you to stop the ball, getting low, hands on the ground. The stick should be slightly angled towards the ball to help stop it dead near the end of the stick. Then once under control, drag the ball back across your body to your right foot and you should be getting back into your level 2 position throughout this process, allowing you to play the ball on pass or carry. 

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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