Football/Soccer Session (Difficult): Rünnakute lõpetamine (Start Time: 2022-09-19 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v1 rotatsiooniga (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 3-4 ruutu 8x8 m
- Igas ruudus 3-4 mängijat
- Kahes (või kolmes) ruudus üks kaitsja (vest käes), ühes ruudus kaitsjad puuduvad
- Kaitsjaga ruutudes mängitakse rondot. Palli kaotuse järel annab kaitsja vesti palli kaotajale
- Mängija, kes on äsja vesti kätte saanud, liigub kiiresti ruutu, kus hetkel kaitsjat pole
- Progressioon: vähendada puuteid
o Keskendu järgnevale:
- Kiire tempo, vältida lisapuuteid
- Õige kehaasend
- Esimene puude
- Aktiivne osalemine söödumängus (avanemine, liikumine, juhendamine)
- Söötude täpsus ja tugevus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tõkked (5 mins)
o Treeningu osa:
- Kiiruse arendamine
o Harjutuse ülesehitus:
- Tõkked, vahemaa 2 - 2,5 m
- Erinevad liikumisviisid
- Kaks sammu
- Üks pikk samm
- Ristsamm (kaks sammu)
- Ristsamm (üks)
- Kaks kuni kolm läbimist
o Keskendu järgnevale:
- Kiirus
- Lühike kontakt maaga
- Jooksutehnika ja koordinatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vVV - 1v1 - 2v1 (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm lähtepunkti, iga punkti juures mängija palliga (+ mängijad rivis, kui grupis rohkem kui 3 väljaku mängijat), värav ja väravavaht
- Esimene mängija triblab värava poole ja lööb kaugelt peale, siis muutub kaitsjaks
- Hakkab ründama teine mängija, tekib 1v1 olukord - mängitakse kuni löögini või palli kaotuseni
- Kui see rünnak on läbi, muutub ründaja jälle kaitsjaks ja kaitsja ründajaks
- Nüüd tuleb kolmas mängija palliga ja tekib 2v1 olukord
o Keskendu järgnevale:
- Triblamistehnika ja trikid
- Löögitehnika
- 2v1 olukorras ka löögimomendi tekitamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 kontrarünnakud (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väjlak 35x40 m jagatud pooleks, väravad
- Väljakul 2 väravavahti, ja 4 kaitsjat (mõlemal poolel 1 VV ja 2 kaitsjat) ja ühel poolel 2 ründajat
- Palli paneb mängu väravavaht ründajale, kes tuleb värava tagant (rünnaku juhtiv mängija)
- Mängija palliga triblab ründetsooni, ülejäänud ründajad liituvad rünnakuga
- Kaitsetegevus algab teisel poolel, kus tekib 3v2 olukord
- Juhtiv ründaja otsib targa lahenduse, et vastased üle mängida
- Rünnak peab olema kiire, löögini on vaja jõuda 10 sekundiga
- Kaitsev paar palli võitmisel söödab roosadele teisel väljaku poolel
- Kui pall lahkub väljakult, algab uus rünnak sealt, kuhu rünnati (ehk siis järgmine rünnak on vastassuunal)
- Väljakult lahkub see ründaja, kes viimasena palli puudutas
o Keskendu järgnevale:
- Kiire tegutsemine
- Leidlikud ja targad lahendused
- Suund ettepoole
- Kommunikatsioon
- Kaitsjad surve pallile, mängijate suunamine väravast eemale
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v3 kontrarünnakud (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väjlak 35x40 m jagatud pooleks, väravad
- Väljakul 2 väravavahti, ja 6 kaitsjat (mõlemal poolel 1 VV ja 3 kaitsjat) ja 3 ründajat (skeemi järgi)
- Palli paneb mängu väravavaht ründajale, kes tuleb värava tagant (rünnaku juhtiv mängija)
- Mängija palliga otsib sööduga tipuründajat, kes söödab talle tagasi
- Kaitsetegevus algab teisel poolel, kus tekib 4v3 olukord
- Juhtiv ründaja otsib targa lahenduse, et vastased üle mängida
- Rünnak peab olema kiire, löögini on vaja jõuda 12 sekundiga
- Kaitsev paar palli võitmisel söödab roosadele teisel väljaku poolel
- Kui pall lahkub väljakult, algab uus rünnak sealt, kuhu rünnati (ehk siis järgmine rünnak on vastassuunal)
- Väljakult lahkub see ründaja, kes viimasena palli puudutas
o Keskendu järgnevale:
Kiire tegutsemine
- Leidlikud ja targad lahendused
- Suund ettepoole
- Kommunikatsioon
- Kaitsjad surve pallile, mängijate suunamine väravast eemale
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Aktivatsioon ja liikuvus (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: