Football/Soccer Session (Moderate): 9v9 Fitness/Pre-Season
Profile Summary
| Name: | Luke Jennings |
|---|---|
| City: | Asheville, NC |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rectangle Passing
Set Up : Make a rectangle with cones, 10 yards apart. 2 balls.
Activity : Players will pass in a figure 8 pattern to their right. After making a pass, players are to follow that pass to the next cone. And so on.
Focus of the Drill : Using the correct technique, receiving across the body, positive first touch, proper weight of pass. Can also help with fitness, and mentality when tired.
Variations : Switch directions. Add a give-and-go at the cones before moving to the next pass to increase the difficulty. Remove a ball to lower the difficulty.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v2-Switch
Set up: Grid, divided into two equal halves. Split players into two equal teams, one on each side.
Drill: Players are playing possession in their half of the grid. The defending team will send two defenders across to try and win the ball. If they succeed, their objective is to turn and play the ball to their team on the other side. 1 point for 5 passes, 1 point for successfully winning the ball and playing across to your team.
Focus of this drill: Passing and moving, making good decisions on the ball, effectively keeping possession. This drill can also help with transition from offense to defense and vice versa, as well as defending when outnumbered.
Variations : Increase the number of defenders sent across. This will make less space for the offense to utilize.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 6v6 (30 mins)
Two teams of 6, play a small sided game using half of a 9v9 field.
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Australian chase (10 mins)
Set up: make a 10x10 (or whatever desired size you like) square and divid the group into two teams. each team has one ball.
Exercise: one player from each team pursues each other sprinting around the square with the ball in their hands. When the players get back to the cone where they started they hand off the ball to a teammate and the race continues. the race goes until one team catches the other.
Variation: ball on the ground dribbling.