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Football/Soccer Session (Beginner): U14 Game Day Warm Up

Profile Summary

Matthew Hodgson
Name: Matthew Hodgson
City: Westmont
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

PART A

Use red line for diagram

5 Cones 4 yards apart

1. Jog down jog back - 2 times

2. Forward 2 - back 1 repeat - 2 times

3. Jog to first Cone - Hip Up and Out - repeat at each cone

4. Jog to first Cone Hip In

5. Opposite arms to Knees Skip.

1 minute rest quick drink.

PART B

Follow White lines

1. Shuffle diagonally - 2 times

2. Red Line - Shuffle, connect out 3 times

3. Shuffle, connect race to end (blue line) 3 times

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

In Groups of 4/5

A

Pass and follow - 2 touch where possible

Name on every pass

B 1 play long, 2 create angle and play off back foot, 3 play long and repeat cycle.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Groups of 6/7

Rondo work

4v2

5 passes =1 point

If defender wins ball players switch over

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Equal Numbers Def and Mid v Mid and Att

Possession soccer

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